From my experience as a sports physical therapist, it can be a challenge to re-train the natural throwing arm path, especially for an athlete who has endured pain, injury, or surgery to their throwing arm. As a parent, it can be even harder to teach kids how to properly throw a ball and minimize tissue stress that can lead to injury, especially in ways that make sense to kids. Pocket Path does that. It takes one of the fastest and most complex athletic movements and simplifies it. Pocket Path helps teach proper positioning and sequencing at phases even before the arm moves into the throwing motion, and provides real-time feedback to make necessary adjustments. I have found that using the Pocket Path is simple, foundational, and effective.
Pocket path is to pitchers what a tee is to hitters. Awesome tool to help pitchers grove their arm path. The greatest thing about it is it’s self teaching. The player can feel the different points in his path and teach himself.”
“I wish I had the PocketPath when I arrived in the Big Leagues. After working with the PocketPath I was able to throw strikes at a much higher rate and stay healthy!” – Joe Kelly, LA DodgersI really enjoy working with Joe Kelly and other elite MLB pitchers. Even they need to continually work on their mechanics and arm path. But an even bigger thrill is working with the hundreds of youth players that come to my California training facility each year. Every single one of them has or is currently learning how to throw properly. In practices and games, at every position, they tend to stand out by their strong, accurate throws and fluid arm mechanics. Pitchers impress with their control and velocity, at all ages. Many get the opportunity to play for our top-ranked PFA travel teams. Others, with a lot of hard work, go on to realize their dreams to play college baseball or get drafted.Throwing biomechanics are complicated. Motion is a dynamic process; any inefficiencies in movement, especially early, too easily propagate and become harder to correct. The Pocket Path aligns the early throwing phases by positioning the arm in a way that minimizes poor arm paths. It is an intuitive, simple tool that helps athletes start their throwing motion consistently every time. It makes a dynamic, complicated process more simple.”This is the very first comprehensive throwing instruction program that provides the two essential keys to making consistently strong, accurate throws and pitching success. One, you learn the correct arm action and throwing mechanics. Two, you have to perfect those mechanics by repetition – by making those correct throws over and over again.
We start training on flat ground to teach you how to develop a short, efficient arm path and quick release that will have you making hard, accurate throws from any position on the diamond. Then you’re ready to get on the mound and learn how to take your pitching to the next level and beyond.
Pitchers in this age range are playing in the Majors division in Little League. The average fastball is between 50-60 mph. Although at this age the players may begin to reach puberty, and for that reason, it is not unusual to see a pitcher throwing around 70 mph. The changeup velocity at this age is generally between 40-50 mph.The pitchers in the 13 and 14-year-old age range can be deeply involved in travel baseball or wrapping up their Little League experience. An average fastball from this age range is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is better than most people for this age, and their fastball is at a high school quality. An average changeup for this age is approximately around the 50-60 mph mark.
How do you fix a bad baseball throwing mechanic?
It. Took a lot to learn how to ride the bike at first. But once you learn your brain does all the work without you ever having to think about it. The same goes with bad throwing mechanics.
A lot of pitchers attempt to attain a high velocity, and the reality is that college and MLB scouts look very closely at a pitcher’s fastball velocity. Coaches as young as the Little League age appear to put a ton of importance on fastball velocity and how hard a pitcher can throw.
If your fastball velocity is not up to standard with your age range, do not lose your confidence! Likely, you are still growing, and your velocity might keep on shooting up. These numbers are just a rough calculation, and there are no set rules regarding how hard you have to throw. So with all that being said, keep working diligently at your game, and just use these numbers as a recommendation.
Do you ever wonder how fast you should be throwing? If you happen to be one of those people, read on to learn more about where your velocity falls in your age group! A high school pitcher can be anywhere from 14 to 18 years of age. This plays a part in figuring out an average fastball velocity, but, keep in mind that the majority of high schools have a Freshmen, Sophomore, and Varsity program to split up the big age gap. Fo the most part, an average varsity high school fastball is between 75-85 mph, even though a lot of good Varsity pitchers will be finding out that they can pitch in the higher 80s and low 90 range. The Freshmen pitchers will generally be throwing at a similar speed to the 13 and 14-year-olds, and the Sophomores will be situated somewhere in the middle. A good changeup for a high school pitcher is a -10 to -15 mph drop, so anywhere from 60-75 mph is usual. The average fastball velocity for pitchers 10 years old and younger is between 40-50 mph. The average change-up speed for this age group is about 10 mph slower, making the velocity between 30-40 mph.
Pitch velocity is most strongly related to age, height, separation of the hips and shoulders, and stride length. As you get older and grow more, naturally you get stronger and therefore throw at a higher speed than you did when you were younger.
Furthermore, strength through the hips and t-spine lets you have sufficient trunk tilt and stride length. Needless to say, there are no effective amount of any of these mechanical characteristics, but it still rings true that without having the necessary mobility, no amount of these mechanics can be accomplished no matter how old you are.Before we get into where velocity falls in each age group, let’s take a look at how velocity can impact you at a young age. Velocity is an extremely key facet of pitching that should not be left unnoticed.
Can you train to throw a baseball faster?
Increase body mass First, as you get older, body mass becomes more of a factor in getting speed and power behind your throws. 95% of baseball players that throw over 95mph weigh at least 200lbs. It’s simple physics, really – you need the body mass behind your throw to make it more powerful and increase velocity.
Also, a lot of pitching coaches talk about hip and shoulder separation and how it connects to stride length. Hip and shoulder separation is basically hip and pelvis rotation taking place through a stable trunk (lumbar spine; lower part of the back) and a mobile t-spine. The hips have to be able to move enough to rotate the pelvis while both feet are placed on the ground; the trunk has to be almost solid enough to hold secure up against the torque that is then being produced between the pelvis and the t-spine, and the t-spine has to have great rotational strength to hold this stance.As soon as a pitcher finishes high school, they have most likely attained their highest fastball velocity, even though a few small gains are certainly achievable. The average fastball for these senior-level pitchers is 90 mph, but there will always be a few guys who can light up the radar gun close to 100 mph. At the lower levels of college baseball, there will still be guys in the low to mid-80s. Changeups for this group have to be at around a 15 mph drop, causing the velocity to be close to the higher 70s.
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To Improve Your Baseball Throwing Mechanics; Practice Mirror Work, Footwork, Timing, Arm Tunnels, and Delivery. Even Practice Throwing ln Your Own Room! (Be At Least 3Ft From Wall).In addition, the VelCon Throwing Trainer can be used for warm-up exercises before games and practices, which can help reduce the risk of injury and prepare the body for more intense physical activity.
How do you teach someone to throw a baseball?
My hands start to separate. And then i stride it’ll be about three ish feet maybe a little bit. Longer. So that will represent probably sixty percent of your height. Depending on your age.
Another critical area to focus on is leg drive. Strong leg muscles are essential for generating power and driving your body forward during your pitching motion. Exercises like squats, lunges, and calf raises can help improve your leg strength and improve your overall velocity on the mound.
One common issue that many pitchers face is overuse injuries. Throwing a baseball repeatedly can put a lot of stress on your arm, which can lead to injuries like rotator cuff tears and elbow strains. That’s why it’s crucial to take care of your body and rest properly between pitching sessions. Our pitching coaches can provide guidance on how to prevent injuries and ensure that you’re taking care of your body properly.In conclusion, using a VelCon Throwing Trainer can have a significant impact on a pitcher or thrower’s performance. From improving accuracy and increasing velocity to reducing injury risk and providing immediate feedback, the benefits are clear. If you’re interested in taking your game to the next level, consider investing in a VelCon Throwing Trainer. At The Pitching Pro, we understand what it takes to succeed as a pitcher. As a specialized business based worldwide, we offer a range of products and services designed to help pitchers of all levels improve their performance. From our VelCon Throwing Trainer to our Pitch Tracker and Pulse devices, we offer the latest in cutting-edge equipment to help you develop good habits and make necessary adjustments to your form. Our coaching services include Initial and Follow-up Evaluations, 30 and 60 Minute Pitching Sessions, and Pitching Drills 101, designed to help pitchers improve their mechanics, increase velocity, and refine their pitching technique. The VelCon Throwing Trainer uses a ground-up approach to develop proper throwing mechanics while reducing the strain on the arm. It’s an excellent tool for Little Leaguers looking to improve their throwing delivery every day. The device has different sizes based on pitchers’ height, making it suitable for all ages. The VelCon Throwing Trainer is also an effective tool for correcting throwing form, which is crucial for reducing the risk of arm injuries. By using the VelCon Throwing Trainer, young pitchers can improve their throwing mechanics, reduce the risk of injury, and perform at their best.“When it comes to developing pitchers, Frank DiMichele is at the top of his game. His knowledge, experience, and attention to detail are all displayed throughout his website and material. Frank is a quality pitching instructor and I highly recommend him to pitchers of all ages.”
Practicing pitching drills is an essential part of improving your pitching game. Our Pitching Drills 101 program includes a variety of drills designed to help pitchers develop proper mechanics and increase velocity. These drills focus on different aspects of pitching, such as leg drive, arm action, and release point, and can be customized to meet your specific needs.
Finally, another benefit of using a VelCon Throwing Trainer is that it is convenient and portable. The device is lightweight and easy to transport, making it ideal for use on the go. This allows pitchers and throwers to get in extra practice sessions wherever and whenever they have time.
I recommend using the complete Pitching Pro program including the Velcon Throwing Trainer device to anyone looking to achieve peak pitching performance while reducing the risk of injuring their arm.
In this blog post, we will be discussing five tips to prevent arm injuries for Little League baseball players. By following these tips and incorporating them into their training routine, young pitchers can reduce the risk of arm injuries and stay healthy on and off the field. The Pitching Pro is committed to helping Little League baseball players reach their full potential, and we are proud to offer our expertise and resources to keep them safe and healthy.In addition, the VelCon Throwing Trainer has a built-in target, which helps pitchers and throwers focus on hitting specific areas of the strike zone. This allows for more targeted and effective training sessions, ultimately leading to improved accuracy on the field.
Here coach Frank has put together a number of his best drills for young pitchers. This video is was intended to build the foundation of the pitching motion for the novice/beginner pitcher.
The proper throwing technique includes maintaining good posture, keeping the elbow in line with the shoulder, and following through with the throwing arm. Young pitchers should also avoid throwing sidearm or throwing with excessive force, as these motions can increase the risk of arm injuries. By mastering proper throwing technique, young pitchers can reduce the strain on their arms and stay healthy.After the cardio warm-up, it’s time to move on to dynamic stretching exercises. Dynamic stretching involves movements that mimic the activity being performed and helps to improve flexibility and range of motion. For Little League pitchers, dynamic stretching exercises should focus on the arm, shoulder, and back muscles that are used during throwing. Some examples of dynamic stretching exercises for pitchers include arm circles, shoulder rotations, and torso twists. Frank DiMichele’s revolutionary pitching program teaches Kinetic Chain Sequencing, a powerful weapon that will allow you to pitch like a pro. Master the art of pitching fortified with real body science for explosive performance on the mound. Kinetic Chain Sequencing is also invaluable for developing throwing skills in all infield and outfield positions. Another benefit of using a VelCon Throwing Trainer is that it can help increase velocity. The device is designed to simulate the feel of a real baseball, allowing pitchers and throwers to develop the proper mechanics needed to generate more speed and power. The VelCon Throwing Trainer also allows for adjustable resistance, which can help pitchers and throwers develop the muscle groups needed to generate more power and speed.Did you know the arm and hand are just an EXTENSION of the shoulder? To correctly throw a ball, you need to have the WHOLE-BODY work in sequence starting from the feet or ground-up (hence the term, step into the throw). This is called Kinetic Chain Sequencing (KCS).
Some effective arm-strengthening exercises include dumbbell curls, triceps extensions, and push-ups. Resistance bands are also a great way to strengthen the arm muscles. However, it’s important to avoid overdoing it and causing muscle strain. Young pitchers should start with light weights or resistance bands and gradually increase the weight or resistance over time. By strengthening the arm muscles, young pitchers can reduce the risk of injury and perform at their best.
One of the keys to mastering the slider is understanding the different types of sliders and when to use them. A sweeping slider is a slower pitch with more horizontal movement, while a sharper slider has more vertical movement and is thrown with more velocity. Knowing which type of slider to throw in different situations can help you keep batters off balance and improve your overall effectiveness on the mound.
Hope all is well. Please allow this to serve as my endorsement of the VelCon Throwing Trainer. The before and after results for my son since utilizing the VelCon Throwing Trainer are amazing. He has established the building blocks of sound mechanics, his velocity is up 6 MPH and, in his words, \”his arm feels better than ever\”, all this after literally thousands of reps in your program. He is well poised to have a great high school baseball experience and hopefully on to college! Looking forward to a continued partnership with you. Feel free to pass this on to all of your prospective participants, my son and I enthusiastically endorse the VelCon Throwing Trainer!
Strengthening the arm muscles is another great way to prevent arm injuries in Little League baseball players. Strong muscles can better handle the stress of throwing and reduce the risk of injury. Encourage your young pitcher to do some light weightlifting exercises to
strengthen the muscles in their arms, shoulders, and back.Yes. Frank DiMichele is available to evaluate pitchers and assist teams nationwide. Today’s technology allows Frank to evaluate a pitcher’s motion through a video upload and he can help to correct pitching inefficiencies as well as instruct pitchers and coaches in the use of the VelCon throwing trainer.
In addition, the VelCon Throwing Trainer can be used for a variety of training exercises, making it a versatile tool for improving overall throwing and pitching skills.
In addition to providing immediate feedback on key metrics, the VelCon Throwing Trainer can also help pitchers and throwers better understand their own strengths and weaknesses. By reviewing the data provided by the device, players can identify areas where they excel and areas where they need to improve. This can help them develop a more targeted and effective training program and make adjustments to their technique as needed.Preventing arm injuries is crucial for Little League baseball players. By following these five tips, young pitchers can reduce their risk of injury and stay healthy. Remember to warm up before throwing, avoid overdoing it, use proper throwing technique, strengthen the arm muscles, and use pitching equipment like the VelCon Throwing Trainer. If you have any questions or would like to learn more about our pitching coaching and equipment services, please contact The Pitching Pro at (610) 209-5024 or [email protected].
Based on where the yellow sponge ball goes, it will provide instant feedback on proper or in-correct sequencing such as short strides, poor rotation and more. The included beginner guide will get you started. Once done correctly, the player should start using the included 6-week program for better technique, higher velocity, accuracy, consistency and all with less throwing.
Another piece of equipment that can help you improve your pitching velocity and control is a weighted baseball. By practicing with a slightly heavier ball, you can build strength in the muscles used in pitching and improve your overall arm speed. However, it’s essential to use weighted balls properly and gradually increase the weight to avoid injury. Our pitching coaches can provide guidance on how to incorporate weighted balls into your practice routine safely.
In my professional opinion, the unique design of the VelCon Throwing Trainer stands alone as a strengthening, rehab as well as a developmental device. Most products on the market involve a pulley, straps or bands requiring arm movements that may not be appropriate for an athlete post-surgically or for certain ages, essentially overworking their arms.
Another benefit of using a VelCon Throwing Trainer is that it can help reduce the risk of injury. The device is designed to promote proper throwing mechanics and reduce the stress on the arm and shoulder. This can help prevent common throwing-related injuries, such as rotator cuff tears or labrum tears.In my 17 years of professional baseball, I got to work with some of the greatest coaches in the world…Frank’s pitching techniques are spot on…especially in this day and age with a lot of arm troubles occurring. His philosophy will not only give you the tools to compete at a high level physically and mentally but the most important thing, stay healthy.Using the right equipment can make a big difference in your pitching game. The VelCon Throwing Trainer is an excellent tool for improving your mechanics and increasing velocity. This device helps pitchers work on proper arm action and release point, which are essential for throwing with velocity and control. Additionally, our Pitch Tracker and Pulse (aka Motus Throw) devices provide valuable feedback on arm speed, arm slot, and other metrics to help you track your progress. Finally, personalized pitching sessions can help you fine-tune your technique and gain confidence on the mound. Our 30 and 60-minute pitching sessions allow you to work one-on-one with a pitching coach to address specific areas of your game. Whether you need help with mechanics, velocity, or control, our pitching coaches can provide personalized feedback and guidance. As part of his post-UCL reconstruction surgery recuperation and under my monthly review my patient made remarkable progress using the conditioning, training and coaching program of former major league pitcher Frank DiMichele.Invented by ex MLB, college coach and pitching instructor Frank DiMichele. Check out my web site for more great baseball information, student data, throwing 101 for parents and more.
It’s also important to monitor your young pitcher’s form and technique during practice and games. If they are showing signs of fatigue, such as a drop in velocity, loss of control, or difficulty throwing strikes, it may be time to take a break. Encourage your young pitcher to communicate with you and their coach about any discomfort or pain they may be feeling. This can help to prevent further injury and ensure that they get the rest and treatment they need.
My son Barry has been working with Frank for a couple of years now. Recently we have used his new VelCon Throwing Trainer device and I can say without a doubt I have seen a difference in my son’s performance as a pitcher. He has gained several more miles per hour, he has way less pain/soreness and his recovery time is almost nonexistent. I would highly recommend this product for a person who is looking to take themself to the next level of pitching.
Another important pitching drill is the balance drill. This drill involves standing on one foot and practicing your pitching motion. By standing on one foot, you’re forced to engage your core muscles and focus on maintaining balance throughout your pitching motion. This can help improve your overall stability and control on the mound.
The VelCon Throwing Trainer is the best pitcher’s training aid out on the market today. I have been around professional baseball both as a pitcher and a coach and have seen many training aids. This training device is the best! It develops rhythm, tempo, and momentum all from the ground – up, a major problem even with professional players today. Great job! I highly recommend it for anyone who wants to reach their potential.”As a pitching or throwing specialist, you know the importance of having the right tools and equipment to help your clients improve their skills. That’s where the VelCon Throwing Trainer comes in. This innovative device is designed to help pitchers and throwers of all levels develop their skills and improve their performance. In this blog post, we’ll discuss the top 5 benefits of having a V elCon Throwing Trainer and how it can help take your game to the next level.
At The Pitching Pro, we are proud to offer this innovative device to our clients, along with a range of other pitching and throwing products and services. Whether you’re looking for a new training tool, pitching drills, or a personalized evaluation, our team of experienced specialists can help you achieve your goals.
To learn more about the VelCon Throwing Trainer and our other products and services, please contact us at (610) 209-5024 or email us at [email protected]. We would be happy to answer any questions you may have and help you take the first step towards becoming a better pitcher or thrower.
Frank’s wealth of experience, knowledge, and continuing education make him one of the most highly respected pitching resources in the country. His unique ability to teach the science behind pitching is second to none. Frank conducts lessons and evaluations in-person and via the web. Strength training is another critical component of improving your pitching game. Stronger muscles can help you throw with more velocity and maintain that velocity throughout the game. Our pitching coaches can develop a customized strength training program that includes exercises to improve core strength, leg drive, and upper body strength. Pitching equipment, like the VelCon Throwing Trainer, can also help prevent arm injuries in Little League baseball players. The VelCon Throwing Trainer is a baseball and softball training device made for all ages and sizes. The patented device teaches the body how to throw while reducing the risk of injury. Another essential element of a solid foundation is mental preparation. Pitching can be a mentally challenging sport, and it’s essential to be able to stay focused and maintain a positive attitude on the mound. Our pitching coaches can provide strategies for staying focused, managing stress, and maintaining a positive mindset. We also offer visualization exercises to help you mentally prepare for games and visualize success. Frank DiMichele is a great pitching resource, his knowledge, attention to detail, and ability to articulate his ideas are what set Frank apart in a field full of different opinions. Frank’s passion is evident as you read through his material on his website. Frank DiMichele is a true professional when it comes to pitching.
Whether you’re looking to work on your fastball, slider, or changeup, the VelCon Throwing Trainer can help you achieve your goals. And because the device is easy to set up and use, you can start training right away, without having to spend time and effort setting up complicated equipment.
One essential area to focus on in strength training for pitchers is core strength. Your core muscles are critical for generating power and stability throughout your pitching motion. Exercises like planks, sit-ups, and Russian twists can help strengthen your core and improve your overall pitching performance.Frank starts each new student with an initial 30-minute video session. Frank will film the pitching or throwing motion from several different angles. This video will allow Frank to conduct an in-depth analysis. This combined with a radar gun velocity assessment will allow a base point to be determined for a comprehensive before and after analysis. The player will then return for a 60-minute session where Frank will explain his findings identifying breaks in connectivity along the Kinetic chain and offer a course of action to help improve the student’s throwing – pitching technique. Returning students can schedule 30 or 60 minutes sessions with Frank. They are also eligible to enroll in Frank’s special VelCon (Velocity & Control) group strength and conditioning programs throughout the year.
The VelCon Throwing Trainer is the first and only training device that promotes KCS. By replacing the throwing arm, this training device teaches the BODY to link in this sequential order. Once the body is in sequence, the arm (cord) and hand (yellow ball) will follow the throwing shoulder to the target delivering the ball.
As pitching coach of the Houston Astros I am often asked to endorse people and teaching devices. I do so with the knowledge that my recommendation also carries my reputation. As such I have no trepidation doing so for Frank DiMichele. As a teacher who values “connection” in the delivery, Frank knows what that looks like and has developed a teaching device that helps a pitcher feel it. Frank’s philosophy on what constitutes a sound delivery makes this testimonial easy.One of the biggest benefits of using a VelCon Throwing Trainer is that it can help improve accuracy. The device is designed to help pitchers and throwers develop a consistent release point and arm angle, which are key factors in achieving accurate throws. By using the VelCon Throwing Trainer regularly, pitchers and throwers can improve their muscle memory and develop the muscle groups needed to make accurate throws.
How can I improve my baseball throwing?
Pretty much towards third-base. If I was on the pitching mound throwing home they’re gonna be facing third-base. Not like this this is a much healthier throwing.
A devastating slider can be a game-changer for any pitcher. However, throwing a slider with consistency and accuracy requires proper technique and practice. Our \”How to Throw a Devastating Big League Slider\” program provides step-by-step instructions on how to grip the ball, release it, and adjust for different types of sliders. With practice, you’ll be able to add this powerful pitch to your repertoire.
Another benefit of personalized pitching sessions is the ability to focus on specific areas of your game that need improvement. Whether you need help with your mechanics, velocity, or control, our pitching coaches can develop a customized program to address your specific needs. By focusing on the areas where you need the most help, you can make the most progress and see results more quickly.
The first step to improving your pitching velocity and control is to start with a solid foundation. This means ensuring that your body is in good shape and that you have proper mechanics. One of the best ways to ensure proper mechanics is to work with a pitching coach who can help you develop good habits and make necessary adjustments to your form. At The Pitching Pro, we offer Initial and Follow-up Evaluations to help pitchers identify their strengths and weaknesses and develop a plan to improve.
One of the key benefits of personalized pitching sessions is the opportunity to get immediate feedback on your technique. Our pitching coaches can observe your pitching motion and provide real-time feedback on areas where you can make improvements. This can help you make adjustments quickly and develop good habits that will improve your overall performance on the mound.
Improving your pitching velocity and control takes time and dedication, but it is possible with the right approach. By starting with a solid foundation, using the right equipment, practicing pitching drills, incorporating strength training, and getting personalized pitching sessions, you can take your pitching game to the next level. At The Pitching Pro, we are here to help you achieve your goals. Contact us at (610) 209-5024 or [email protected] to learn more about our services and how we can help you improve your pitching game.
As a baseball pitching coach and equipment provider, The Pitching Pro understands that arm injuries are a common and serious concern for Little League baseball players. The repetitive and high-intensity nature of pitching can put a tremendous amount of strain on a young player’s arm, leading to injuries that can last for years and even hinder their ability to play the game they love. The Pitching Pro is committed to helping young pitchers avoid these types of injuries and stay healthy so they can continue to develop and excel on the field. Our extensive experience and knowledge of pitching coaching and equipment allow us to provide practical tips and advice to help prevent arm injuries.
Yes. I run a program called Velcon (Velocity and Control) that is only available to students in the Philadelphia area. We are building the program so that it can be used anywhere – stay tuned for more details. We are excited to share this with you!
By using the VelCon Throwing Trainer regularly, pitchers and throwers can develop their arm strength and increase their throwing velocity. This can be especially beneficial for pitchers looking to gain an edge on the competition or for players who want to improve their overall performance on the field.
Another essential piece of equipment for pitchers is proper footwear. Wearing the right shoes can improve your balance and stability on the mound, which can lead to more consistent mechanics and better control. Look for shoes with good traction, support, and stability. Our pitching coaches can provide recommendations on the best shoes for your specific needs.Using proper throwing technique is crucial for preventing arm injuries in Little League baseball players. The throwing motion should start with the legs, then the hips, and finally the arm, with a focus on using the entire body, not just the arm. This ground-up approach reduces the strain on the arm and helps prevent injuries. It’s important to teach your young pitcher to use proper form and to focus on using their entire body when throwing, not just their arm.Working the core and kinetic chain with the VelCon Trainer eliminates or decreases undue strain on the upper extremities by correcting the lower kinetic chain flaws. This allows the body to “re-educate” itself with the goal of decreasing recurrences by building the right foundation from the core outward. I recommend it to all other specialists, pitchers and throwing athletes.Overuse injuries are common among Little League baseball players, especially among pitchers. Overuse injuries occur when the arm is used too much, too often, or without proper rest. To prevent these injuries, it’s important to avoid overdoing it and to take breaks between practices and games.Furthermore, the VelCon Throwing Trainer can help prevent overuse injuries that often occur in young athletes who throw frequently. By using the device to develop proper mechanics and strengthen the necessary muscle groups, pitchers and throwers can reduce the strain on their arm and shoulder and decrease the risk of developing injuries due to overuse.The VelCon Throwing Trainer has transformed my 16 year old son Dan from an Average throwing sophomore to a force to be reckoned with in his junior year not only did it help him with his mechanics and his control problems (cut his bases on balls in half), it also boosted his velocity from the low 70’s to consistent readings of 81-83mph For the past 2 years Frank DiMichele has been working with me and this past year he added in the VelCon Throwing Trainer. After completing the VelCon Throwing Trainer program my delivery became much more fluid and consistent. My velocity has jumped up about 12 mph and my accuracy has become 100 times better. Moreover, the built-in target on the VelCon Throwing Trainer can help pitchers and throwers develop the ability to throw different pitches, such as breaking balls or changeups, to specific locations in the strike zone. This can be especially valuable for pitchers looking to expand their repertoire and keep batters off-balance. With regular use of the VelCon Throwing Trainer, pitchers and throwers can become more precise and consistent in their pitch placement, leading to more strikeouts, fewer walks, and ultimately, more success on the field.Warming up before throwing is essential for preventing arm injuries in Little League baseball players. Warming up increases blood flow and prepares the muscles for physical activity, reducing the risk of strains and other injuries. It’s important to encourage your young pitcher to start their warm-up routine with light cardio exercises, such as jogging or jumping jacks, to increase their heart rate and get the blood flowing. This helps to loosen up the muscles and get them ready for physical activity.I want to thank coach Frank for all his training, especially with the VelCon Throwing Trainer. The device was an integral part of my being drafted in the 7th round by the Seattle Mariners. You were right, the more I used it.. the better I would get…thanks Coach Frank!
In addition to helping pitchers and throwers increase their velocity, the VelCon Throwing Trainer can also help improve the quality of their pitches. By developing proper mechanics and strengthening the necessary muscle groups, pitchers and throwers can achieve a smoother and more efficient throwing motion. This can lead to more consistent pitches with better movement and spin, making it more difficult for batters to make solid contact.Coach DiMichele’s device allows an athlete to focus on the most important part of their body, the core and kinetic chain without the risk of overuse injuries to the medial elbow, rotator cuff and upper back. The soft tissue injuries I generally see in my office are cumulative traumas or repetitive use injuries from too many repetitions and poor mechanics. Another essential aspect of mastering the slider is developing consistency in your release point. This means ensuring that you’re releasing the ball at the same point every time you throw the pitch. Consistency in your release point is crucial for ensuring that the ball breaks in the same way every time, making it harder for batters to make solid contact. By using the VelCon Throwing Trainer regularly and reviewing the data provided, pitchers and throwers can identify areas for improvement and make targeted adjustments to their mechanics. This can ultimately lead to improved performance on the field.
How do you teach a youth to throw baseball?
Form remind them to take a step while throwing you’re going to step and throw and try to knock the ball off the cone in the actual game they’ll be much more accurate if they stride towards the
In this blog post, we will share some valuable tips and tricks to help you take your pitching game to the next level. Whether you’re looking to improve your velocity, control, or accuracy, we have the knowledge and expertise to help you achieve your goals. We’ll cover everything from building a solid foundation to incorporating strength training, mastering the slider, and practicing pitching drills. By following these tips and incorporating our personalized coaching services, you can take your pitching game to the next level and achieve the success you deserve on the mound. So, let’s get started! Young pitchers should rest their arm by not throwing for at least one day per week. Additionally, they should avoid pitching more than the recommended number of pitches per game or per week. Overdoing it can lead to serious arm injuries such as elbow tendonitis, rotator cuff strain, and stress fractures, so it’s crucial to keep this in mind. Learn the the nuances of throwing a tight slider with horizontal and vertical movement. Coach Frank let’s you in on his secrets and special drills to help develop a devastating Big League Slider!
How hard should a 14 year old boy be throwing a baseball?
13 And 14-Year-Olds An average fastball from this age range is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is better than most people for this age, and their fastball is at a high school quality. An average changeup for this age is approximately around the 50-60 mph mark.
One of the biggest advantages of using a VelCon Throwing Trainer is that it provides immediate feedback. The device has a built-in sensor that measures key metrics such as velocity, spin rate, and release point. This allows pitchers and throwers to track their progress and make adjustments to their technique in real-time.”I would like to say 1st that I was a bit apprehensive the first time I saw Virgil using the Rev Pro with some of our professional minor league pitchers. Yet, the more I watched and listened to his easy instructions the more I wanted to try it myself.
“We have been working consistently on pitching mechanics with my 13 year old son Chuck since he was nine, and recently we started him training with The Rev Pro-arm path trainer. He experienced an immediate improvement in his pitching motion by learning the feel of making an ‘X’ and three arcs with one continuous motion. We saw a noticeable pick up in his velocity with a better release of the ball out front after just one training session with The Rev Pro. The symmetry, fluidity and balance that Chuck is learning to feel using this system is hugely beneficial!”
We believe throwing is a natural movement that should be fun & feel good. That is why we created The Rev Throw, it’s drills and application for throwing in baseball, softball, waterpolo, handball, cricket and football.”The Rev Pro became a part of my everyday routine and helped me become infinitely more consistent with my arm action. I have seen other pro players use stuff to shorten arm actions and try to become more repeatable yet the perfect throw is much easier and makes more sense.” The REV THROW is a throwing trainer that is specifically designed to train the arm path and body sequencing in your throwing motion. It trains through a rhythmic, repeatable, circular motion that gives instant feedback for seamless adjustments to improve the movement quality of your throw. It allows you to get hundreds of low stress quality repetitions in minutes. Training the correct throwing motion can be difficult & confusing. Here at Revolution Throwing created a tool, The Rev Throw, intended to train your arm path with a rhythmic, repeatable motion. Get the instant feedback you need to better understand how to easily repeat proper and powerful healthy throwing.After trying for 20 minutes I was totally convinced by the feel of where it directed my arm. I couldn’t wait to try it with some young throwers and kids in my home town. I can honestly say that it had an immediate positive effect on all that tried it, getting them in the proper mechanical positions. I even had a young man that had no skills whatsoever in throwing a Baseball, whom after 2 days was actually throwing with a completely normal throwing pattern.
A different themed crate each month. Every Plate Crate contains 6-8 unique items a month including gear, snacks, training aids, accessories, and apparel.
Since 1996, the ARM STRONG has been strengthening and protecting the arms of baseball players. Many coaches and parents give credit to the ARM STRONG for the increased velocity and arm health of their players. Dr. Phil Donley, an inductee to the N.A.T.A. (National Athletic Trainers Association) Hall of Fame says “the ARM STRONG is the best conditioning and reconditioning device for shoulders of throwers in the past 40 years.” Now you know more about how baseball players can improve their throws and advance. Baseball requires good physical health to excel, but also a certain level of mental conditioning. Yogi Berra even said, “Baseball is 90% mental and the other half is physical.” It is a game of routines – what distinguishes a good player from a great player is their ability to be consistent when it counts, and all college and major-league players know this to be true. Especially during the off-season, continuing to build physical and mental strength will determine your success next season and throughout your career. To improve your arm strength and velocity, there are a few things you can focus on while off the field. I played baseball for the University of Alabama at Birmingham and have worked with many baseball players in my career as a physical therapist. These three things below encompass my best advice for any baseball player who wants to throw harder.
Why can't I throw a baseball accurately?
If your grip is off, a seam could catch the air as it flies through the air and it can start moving (the same way a pitcher throws a sinker or cut fast ball). This ball action makes it difficult for consistent accurate throws.
Baseball is a dynamic sport, combining coordination, power, strength, and speed to make it stand out among other sports. Baseball players must adopt a full-body approach to improve the skills needed to compete. An important metric for baseball pitchers is the speed of pitches; more velocity requires more power. But how do you go about training to throw harder? What are some practical things to focus on while off the field?You may think a strong arm is all you need to throw hard. While arm strength is necessary, there is a significant transfer of force from your feet to your leg, to your core, and through your arm to generate velocity on a ball. To improve velocity, building strength through the entire chain, including the lower body and core, is essential. Develop a strength program that includes Olympic lifting to improve force production, as well as reverse lunges and pullups for improved transfer of force. Due to the application of that force on the shoulder joint itself, it is also essential to strengthen the posterior rotator cuff for stability. This could be achieved with exercises that promote strengthening with external rotation, the same position as if you were winding up to throw.
Even if you’re not a pitcher, every baseball player understands how important velocity is to your success. Building strength while maintaining agility and speed is the goal of every baseball player, and our personal trainers and physical therapists at EW Motion Therapy want to help you do that and improve your game. If you are interested in working with us, fill out the questions in our Program Match Tool to determine which of our programs best fits your needs.
This article discusses why throwing harder is essential for all baseball players, throwing tips from one of our physical therapists, and other ways to get stronger. With this information, you can go to your next game with increased confidence and power.A skilled baseball player is one that has proper biomechanics and body strength as they pitch. Your coach may have tips for improving your mechanics, which can not only help you throw harder but also can reduce your chance of injury. You could even try a custom throwing program or consult various professionals in your field if you need further advice, including a professional pitching coach who can help you build strength and improve velocity. First, as you get older, body mass becomes more of a factor in getting speed and power behind your throws. 95% of baseball players that throw over 95mph weigh at least 200lbs. It’s simple physics, really – you need the body mass behind your throw to make it more powerful and increase velocity. A good body weight to aim for is 2.5x your height in inches (ex. 6ft = 72in x 2.5 = 180lbs). Focus on building muscle in the gym and incorporating more protein into your diet, especially prioritizing high-calorie breakfasts, which will set you up to improve your caloric intake throughout the day. While experience on the field is unmatched, there are some valuable things you can work on while conditioning off the field to improve your mechanics and velocity. Our personal trainers and physical therapists at EW Motion Therapy work with many athletes who need individualized, sport-specific treatment, which is what we provide. Even if you decide to stick with your current training program, we still want to offer some tips for throwing harder.Baseball players need to continue to increase their throwing velocity because otherwise, they will likely not continue to advance in their sport. Velocity is an essential measure to scouts and coaches alike for any player, not just pitchers, because velocity is a direct insight into arm strength. Some major-league players throw at upwards of 95mph, and while your goal might not be a major-league career, it is still essential to continue improving your mechanics to advance and accomplish your goals.
How do you teach someone to throw?
And you’re gonna make sure that their arms going to get in nice and tight it’s a very simple position to teach when. And it’s very easily relatable. If you tell them to say yes okay.
After playing catch for approximately 10 minutes to properly warm up and stretch your player’s throwing arm, step off a distance of approximately 30 feet. Be far enough away so that the player needs to throw overhand to get the ball to the target, but not too far away that the player cannot clearly see the target. You can adjust the distance based on your child’s level of play and experience.To do this drill, all the equipment you will need is your child’s fielding glove, a ball, a target, and a wall or fence. A baseball, softball, or tennis ball all work great. Your Little Leaguers® should also wear the hat and cleats they normally wear to practice or a game.
Why can't I throw a baseball hard?
A lot of baseball players need to strengthen the external rotators of the shoulder as they help decelerate the arm during throwing. If you can’t stop the movement you create two problems. One, you will not be able to throw as hard and two, you increase your chance of injury.
Using an overhand throw, the player attempts to hit the target with an overhand throw. You can incentivize them to hit the target by placing a prize on the target, for example a dollar bill, and if the player hits the target, whatever is on top of the target is theirs to keep.Having a strong arm is secondary to making an accurate throw. A simple and fun way to develop throwing accuracy is to practice the hit-the-target drill.
Can you improve throwing accuracy?
Having a strong arm is secondary to making an accurate throw. A simple and fun way to develop throwing accuracy is to practice the hit-the-target drill. To do this drill, all the equipment you will need is your child’s fielding glove, a ball, a target, and a wall or fence.
Find an open space, such as a yard or field, and place a fixed target on the ground about 10 feet away from a wall or fence. The target can be anything that a player can throw a ball toward and make contact with: a batter’s helmet, ball bucket, plastic jug, “L” screen, catcher’s mitt, or fielder’s glove.Repeat this drill several times and vary the throwing distance and angle to the target. Remind the player to throw the ball using their natural motion and avoid trying to aim the ball. This drill is designed to simulate a player throwing to a base, and develop the ability to accurately deliver a ball that can be handled by a fielder attempting to make a tag on a base runner.
We train a lot of Baseball players at Legion. More than any other sport. We have also helped all of them throw harder – whether they are a pitcher or not.Our passion is to help baseball players maximize their potential. We hope to keep all or most of the info on PBI free so that everyone can have access to it.
It is a scouts job to project talent, and a coach’s job to hone their skills. Now think about it from a coaching point of view: Would you rather have a shortstop with the best arm you have ever seen and have no idea where the ball is going or an average arm that is accurate every time?
Making good throws will keep runners from moving up to the next base unnecessarily. Making good throws cuts down on errors. Making these plays helps keep the pitchers pitch count down and actually makes the pitcher more effective.If your grip is off, a seam could catch the air as it flies through the air and it can start moving (the same way a pitcher throws a sinker or cut fast ball). This ball action makes it difficult for consistent accurate throws.
As I explained in my intro to this series on separators, in baseball it’s very often the little things that separate you from your competition. I have seen many players outplay others with much higher talent ceilings and superior tools just because they played the game with consistency. As you look at some of the best baseball players in the world you will notice how they all do the little things (or separators) well.
Many times when players get drafted, they get selected by projection of their “tools”. Someone who has a better arm, runs faster, and hits the ball further will do better in the draft. But just because someone has a better arm doesn’t mean they are a better defensive player.Our Promise. We promise not to ever let commission or anything else sway us from giving a 100% honest reviews of baseball gear. Also, not every product pays us a commission, but if we like it, we still recommend it. Click here to read more
The great thing is that all position players can improve their accuracy whether they are in the infield or outfield. It takes pride in your preparation and working at this skill. You should make it your goal to make every routine throw hit your target. Once your throws get more reliable you will notice that the accuracy on more difficult throws will improve as well.
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