In both cases, though, the idea of dragons being powerful creatures that control an element (fire or water) is present; this makes sense when looking at the uses for the plant itself: Dragon’s blood contains high levels of resins that make it sticky and stringy rather than liquidy like most other resins. This characteristic gives it its name—the resin does look like blood!If you’re feeling tired, stressed or depressed, burning dragon’s blood sage can help lift your spirits and increase energy. It’s been used for centuries as an aid to meditation and is said to help clear negative energy. The smoke from burning sage is also believed to purify a space of any negative energy that may be lingering around it, making it perfect for use as an incense!
Dragon’s blood sage has been used for centuries to create sacred space. It is a powerful plant associated with protection, healing, and cleansing. In fact, the name dragon’s blood is derived from its red sap that was believed to be the blood of dragons! This beautiful herb can be added to any ritual that you would like to protect or bring good luck.
Dragon’s blood sage can also be used in spells and rituals where you are looking for protection from negative entities or energies coming into your home (ex: bad spirits). It will cleanse any unwanted energies in your home as well as bring good fortune.The name dragon’s blood sage is intended to evoke the idea of power and strength. The word “dragon” has a long history of being used to describe powerful energy; in Chinese mythology, dragons are associated with rain and water, which is why they’re often seen as protectors of rivers or bodies of water. In Western mythology, dragons are also associated with power, but their symbolism differs depending on who you ask—some cultures view them as wise creatures that can impart wisdom; others believe they bring destruction wherever they go.
Dragon’s Blood Sage is said to be a powerful, cleansing smoke that can help clear negative energy and purify a space. Smudging with Dragon’s Blood Sage can be used to clear negative energy or to purify a space. Clearing negative energy can be a good idea before you start working on a project or before you meditate. Purifying a space is a good idea before you move into a new house or before you have guests over.It was once believed that Dragon Blood resin came from the blood of dragons who had perished in combat. Traditionally, it is used for healing, protection and to banish negative energies and spirits. Combined with White Sage, the Dragon Blood smudge possesses a powerhouse of metaphysical purification and protection properties.
The Dragon Blood Sage smudge is hand rolled and tied with natural cotton string. It is created by dipping White Sage smudge sticks into melted Dragon Blood resin then sun dried. When burnt, it has a slightly sweet and earthy fragrance.White sage is used for healing, protection and cleansing. Dragon’s blood is used for banishing, protection, sexuality and love. Together they make a potent and powerful combination.Let your inner witchy vibe out and cleanse negativity with Dragon’s Blood Sage. This versatile smudging tool helps you create a sacred space of positive energy, release stress and anxious feelings, provide deeper sleep quality, and improve cognitive functions. Plus, it can be used in ceremonies or rituals to spiritually connect with the natural universe. Not only does Dragon’s Blood Sage help bring clarity, protection and spiritual support into your life but it also brings peace of mind in knowing that a powerful tool of magic is aiding in your journey. Whether you use it for intricate spell workings or simply for everyday cleansing needs, let the positive forces come forth when using Dragon’s Blood Sage!When you have smudged all areas of your house, return to the starting point and gently extinguish your smudge stick. Dipping it into your abalone shell or fireproof container with a small amount of salt while applying a bit of pressure usually works well. Wait a bit, then pack away your smudge and container until your next smudging session. I like to keep mine in a wooden box.
Once your smudge stick is lit and smoldering, direct the smoke waves to the overall energy field around your body, starting with the area above your head and continuing down to your feet. Do not forget to breathe deeply as you do this.
Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air. Spend a bit more time smudging the room corners, as they tend to accumulate stagnant energy. Be sure to also open the closet doors and carefully smudge inside. Do not forget about spaces such as the laundry room, the garage, and the basement.It is usually a good idea to smudge yourself, both before and after you smudge the house, when you are feeling negative, after an argument, before making a big decision, when you just “don’t feel right”, or maybe when you’ve been put in a negative situation. There may also be occasions when it is appropriate to smudge family members or friends.Smudging can also be done in the reverse order—starting with the soles of the feet, going up both sides of the legs, torso, arms, and finishing by smudging the space above the head. Choose whatever method feels right for you. The same steps apply when you are smudging another person.
Smudging is an ancient and sacred ceremony, so it is best to perform it with full awareness and in a slow, mindful manner. Even the happiest homes accumulate negative vibrations over time, so healers and alternative practitioners find it helpful to smudge the home at least several times a year. Some people smudge as much as often as once a day. It all depends on you and how you feel.
Smudging is a symbolic exercise common to feng shui practice, many Native American traditions, Pagan/Wiccan practice, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills your home or self with the fragrance of the smudge stick smoke to clear negative energy. Smudging can sound a bit intimidating to beginners but it is quite easy and completely safe when you follow simple steps.How to Smudge? Place a fireproof container and the smudge stick on a table, desk, or any other appropriate surface. It is best to perform smudging at a time when you will not be disturbed. It is best if you create a sense of ceremony when you smudge your home or personal space—allow yourself at least 10 to 15 minutes if you can. I have had to smudge in an emergency and that’s ok!!! Hold the smudge stick over the abalone shell at all times to prevent burning or glowing herbs from falling on the floor as you smudge. You can use a feather if you have one, but it is usually sufficient to simply wave your hand through the air gently to waft smoke where you want it. Remind yourself to stay connected to your breathing throughout your smudging session. When should you smudge? When your home is full of turmoil, after an argument, when you are just feeling “out of sorts”, when your kids are acting up, when you are feeling emotional, ALWAYS when you move into a new space or home, after a large gathering at your home or office, when you sense a presence or spirit in your home, or whenever you think you need too. There is never a wrong time to smudge. I also recommend smudging during a full moon. I also smudge myself when I feel emotional.This means potential skin-healing benefits, including for skin concerns such as breakouts, which are exacerbated by an imbalance of bacteria on the skin. Skin creams containing dragon’s blood have been dermatologically tested for tolerance and are far less concentrated than the pure version. This means they are less likely to cause reaction, although reactions are still possible. Dragon’s blood is often included in skincare products alongside ingredients like hyaluronic acid, a humectant which draws moisture into the skin, and natural nourishers like aloe vera and shea butter.All plant resins have the potential to be irritating to the skin. In some cases, irritant contact dermatitis may occur after contact with dragon’s blood powder or dragon’s blood resin.A particular type of dragon’s blood from trees grown in the Chinese province of Yunnan has demonstrated its efficacy in two studies on the effect of burns – both superficial burns and deeper ones. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019. Boosting collagen in the skin can leave you with a plumper, firmer look. Impressively, dragon’s blood taken both internally and applied to the skin can actually help stimulate collagen production in skin.
Dragon’s blood is beloved by the skincare industry thanks to this plant resin’s purported ability to soothe, hydrate and plump up skin. It’s also thought to minimise redness and calm sensitive skin.Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.
Dragon’s blood is rich in flavonoids. These naturally occurring plant compounds hold antioxidant qualities and help the body scavenge cell-damaging free radicals which can threaten our health.
Trees secrete resin when they’re injured, which floods the area with highly concentrated nutrients, protecting the tree against infection and warding off insect attack.
Mythical though it may sound, dragon’s blood is very real. It’s actually a tree resin, and a popular ingredient in skincare with some seriously impressive science-backed beauty benefits. It’s easy to see why the Croton lechleri tree carries this gruesome name. When cut, the tree appears to bleed as the vivid red resin seeps out from the bark. Collagen gives skin that bouncy structure we associate with youth. Collagen levels in the skin decline naturally as we age, which is why it’s such a huge buzzword in skincare and nutrition.
Dragon’s blood chunks can be burned as incense or used as a tool during meditation. Its benefits also extend to crystal cleansing and the enhancement of crystal grids.
Dragon’s blood is not actually made from the blood of dragons. Instead, it is a natural plant resin that comes from several different species of trees.Additionally, those with medical conditions or who are taking prescription medications should consult a healthcare professional before consuming dragon’s blood sage.
Whether you’re looking to enhance your meditation practice, deepen your spiritual connection, or simply enjoy the scent of this mystical herb, dragon’s blood sage is an excellent choice.
Dragon’s blood sage is traditionally used for spiritual purification, protection rituals, banishing, enhancing courage and strength, and engaging with ancestor energy.
Dragon’s blood has been used for centuries in spiritual practices due to its powerful energetic properties which include protection, purification, and empowerment.
According to a survey conducted by The American Botanical Council, Dragon’s Blood Sage is one of the top 20-selling herbs in the U.S. dietary supplement market, with sales growth of up to 20% annually.The resin is often used for spiritual and healing purposes in many cultures. The most popular use of dragon’s blood sage is in smudging, which is a practice that involves burning the plant to clear negative energy.
Dragon’s Blood Sage is believed to bring protection, healing, and spiritual growth. Its smoke can cleanse negative energies and purify the environment.
Dragon’s blood is not a drug in the traditional sense, but rather a medicinal herb that has been used for spiritual and healing purposes for centuries.It is derived from the resin of the Dracaena draco tree and is often burned as incense or used in spiritual ceremonies to promote protection, purification, and healing.The main components of dragon’s blood are polyphenols, which are powerful antioxidants that have been found to have anti-inflammatory and anti-cancer properties.
In conclusion, Dragon’s Blood Sage is a powerful herb that has been used for spiritual purposes for centuries. Its earthy and grounding aroma can enhance meditation, divination, and other types of rituals.
Dragon’s blood sage is typically lit and used in smudging rituals where the smoke is used to purify and bless sacred space. It is often combined with other herbs, such as white sage.
Dragon’s blood sage spiritual uses are becoming increasingly popular among those who practice divination and energy healing. Dragon’s blood has been used for centuries in various cultures across the world.
Light the end of the stick, holding it at the base and allowing it to burn for 20 seconds. Then blow out the flame and slowly walk around your space as the smoke arises. Remember to open a window or door to allow the negative energy to leave. Allow it to cool on a plate.
It has been said that the best way of breaking an old habit is to introduce a new one. That is Dragon’s Blood special talent. When we have fallen into unhealthy, debilitating patters, through being buffeted by life’s events, through confusion or fear, or through self-indulgence, Dragon’s Blood offers a strong, self-affirming template to follow.
Emotionally, Dragon’s Blood helps us develop self-confidence, a stronger will, an open expression of feeling and affection, a willingness to help others for the greater good, and the persistence required to make real and effective change for ourselves and the world around us.Dragon’s Blood is a stone of courage. A strengthener of the physical and etheric bodies, Dragon’s Blood works very well for knitting the two of them together, when illness or other negative conditions have brought our vitality down.We at Sage Crystals are Certified Crystal and Reiki Healers offering a collection of intuitively chosen, healing crystals + gemstones. All our crystals are high-quality, consciously-sourced + Reiki-activated to bring self-love, empowerment + healing into our lives.Its influence assists the body in the spiritual purification of the blood, and of the cells. It is a wellspring of Prana, and it can help us find our inner reset, so that our body and energy fields regain their resonance with a pattern of health, stability and emotional wellbeing. It works steadily rather than rapidly, like most Jaspers, although the exceptional potency of Dragon’s Blood makes it one of the most powerful and dynamic of the stones in this family.
Physically, Dragon’s Blood aids endurance, and perseverance to achieve our healthy balance. This includes diet and exercise regimes for getting in shape.
White Sage coated in blood? Surely not the blood from a dragon! Dragons blood sage gets its color from a resin that is harvested from the fruit of a plant. It originates from various regions; the most famous being that from Sumatra. Absolutely loved this bundle of sage. Arrived in a neat package, on time and smells great. Given we are going through such an unusual time, I would totally recommend getting one of these to cleanse your space and rid yourself from any negativity. Dragon’s blood is good to use when performing rituals for cleansing and protection. It takes away negative energies. It is also used in blessings. Modern magickal practitioners use dragon’s blood for various purposes as it is said to increase the potency of magickal workings, aid in returning lost love, and has powerful protection properties. It is used to cleanse an area of negativity & for energizing psychically, magickally and spiritually. It is also said to enhance health, virility and to cure impotency. Dragon’s blood is also known to act as a strong detox and blood cleaner.
Once you are done with smudging you can use prayers, anointing oils, holy water, incense or Palo Santo to bless the space. By doing this we are inviting the angels and our ancestors to come into our space and take care of us.
Stress has unfortunately become an integral part of our daily lives. However, with holistic wellness and healing modalities, we can bring our body, mind and soul into alignment as we begin to heal and grow spiritually. Let Manisha Dutta, our Holistic Healer help you find your path as you embark on your healing journey. As a result, stress will
no longer remain a part of your life and you will always project the best version of yourself by attaining a natural state of calmness, trusting your inner voice and expressing your creativity.Dragons blood on its own is used in rituals and as incense – best when combined with other herbs and burnt on charcoal like the bakhoor that is found so easy in the Middle East.
Definitely yes! It’s the safest method to cleanse your crystals without having to worry if it will damage your crystals. Read more about cleansing your crystals in this post.
“The berries are about the size of a cherry, and pointed. When ripe they are covered with a reddish, resinous substance which is separated in several ways, the most satisfactory being by steaming, or by shaking or rubbing in coarse, canvas bags. An inferior kind is obtained by boiling the fruits to obtain a decoction after they have undergone the second process. The product may come to market in beads, joined as if forming a necklace, and covered with leaves … or in small, round sticks about 18 inches long, packed in leaves and strips of cane. Other varieties are found in irregular lumps, or in a reddish powder. They are known as lump, stick, reed, tear, or saucer Dragon’s Blood.”
Once done – simply place your smudge stick in your Abalone Shell. Most smudge sticks will usually go off themselves in a couple of minutes. If it doesn’t, you can snuff the smudge stick against the abalone shell.
We always recommend going with your intuition. If you are reading this information now, there is a very good chance that you already have developed or are working on developing your intuitive skills. However, a good time to bring out the smudging stick would be:
White sage is known to clear out any negative energies from your space. Loved by healers to cleanse their space after a heavy session. Dragons blood resin when added to regular white sage – enhances the benefits of the white sage and gives you the extra boost of metaphysical protectionThe process of burning a bunch of burning dried herbs or leaves as this sage bundle is called smudging. It can be an easy walk through the home and allowing the smoke to clear the energy of the space or it can be as elaborate as a ceremony; where people drum, sing, chant while another person fans the smoke of the sage with a feather all around.
These dragon’s blood sage bundles are essential to your cleansing and smudging rituals. Dragons blood takes away negative energies, aids in blessings, and is used to increase the magical potency of spiritual practices. It is also known to act as a strong detox agent and blood cleaner, keeping you healthy and protected.
Majestic Hudson fosters connection, inspires creativity, and supports a compassionate lifestyle one blissful experience at a time. Online, in the store, or sound bathing in our sanctuary…we are here for you.“I love using this smudge stick whenever I feel I need to cleanse and refresh by digestion. I always feel extremely detoxed afterwords and ready for anything that comes my way!” Hold the smudge stick at a 45 degree angle and light it. Allow a moment for the flame to catch, then blow it out. Direct the smoke onto areas you wish to clean and purify, creating a sacred space. Our Dragon’s blood is paired with White Sage, which has been used by Native Americans for thousands of years to cleanse negative energy. The Sage is harvested by hand in a way that does not damage the natural environment of the plant. Sage relieves anxiety, symptoms of depression and hyperactivity. Smoke from burning Sage calms the mind, relaxes the body and positively affects the mood. It helps to balance vibrations received from the environment and neutralizes negative energy. Due to its intense aroma and properties, it is a great tool for deepening meditation or yoga practice. Combined with Dragon’s Blood, it creates a strong herbal, spicy, rather sweet scent.
“Dragon’s blood” is obtained from the Calamus Draco palm or various varieties of the Dracaena plant. This red resin has been used since ancient times as a dye, medicine and incense. It is believed that adding Dragon’s Blood to any other herb enhances its effect. Traditionally used in rituals of cleansing bad energy, used when incense room introduces a unique atmosphere of peace.
Smudging is a traditional practice that dates back centuries. Today, many people still use sage for its purported health benefits. While there is no scientific evidence to support these claims, many people find that smudging helps them feel more relaxed and connected to their surroundings.Nature’s artifacts is committed to using Eco friendly shipping material. We encourage use of renewable and recycled materials as much as possible. Let’s keep it clean and green!We do offer International shipping. However, some restrictions may apply for certain destinations and items. Customer is responsible for any other incurred charges such as custom fees, duties, shipping etc. Please contact us for further inquiries.
Nature’s Artifacts is truly a global company, offering a range of products which exhibit the craftsmanship and uniqueness of skilled artists throughout the world.
Shipping time may vary based on the method selected when placing your order to cart. Most shipments are processed via UPS. Once your order is approved, it will be processed and shipped the next business day. Customer will be notified if any items are on back order or in case of any unforeseen delays.Canadian orders are billed in Canadian dollars. USA and International orders are billed in US dollars. Customers must have a valid Tax or Resale Number.
The plant resin has been used for thousands of years for distinct purposes. There are records of its use among the ancient Greeks and Romans and in India, China, and the Middle East.
Victoria Stokes is a writer from the United Kingdom. When she’s not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Find her on Instagram.Dragon’s blood was also employed for different gastrointestinal conditions. Its claimed benefits for the digestive system are still held to this day, along with many other touted benefits. Some studies have also revealed antioxidant potential in dragon’s blood. This indicates some anti-inflammatory properties, confirmed in another 2017 study. Kathryn Watson is a freelance writer who has covered health and wellness from a consumer perspective for over 8 years. She is particularly interested in highlighting patient perspectives from people living with chronic conditions. An NYC ex-pat, Kathryn lives with her husband and three young children in the lower Hudson Valley, where she is always in search of the unexpected inside the mundane. More of her writing can be found at SELF, Healthline, and Allure, as well as on her website. Make sure to always follow dosage directions on products closely. There are no reports of overdose or adverse effects from taking too much, but it’s still best to use dragon’s blood cautiously. One 2015 case study showed dragon’s blood helped pressure ulcers or bed sores. The evidence was limited, however, and was only shown in the Daemonorops draco species. This species is a common commercial source of dragon’s blood.
The resin continues to be an important feature in certain spiritual practices, too. These include wiccan, hoodoo, voodoo, shamanism, and certain other folk magic rituals.
Jillian Kubala is a registered dietitian based in Westhampton, NY. Jillian holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. She runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutrition and lifestyle changes.
Adrian White has been a certified herbalist since 2012 and an organic farmer since 2009. She balances her time running Jupiter Ridge Farm (growing diverse culinary/medicinal mushrooms, vegetables, and herbs) with freelance writing on agriculture, sustainability, herbalism, and plant-based health. Her work appears in The Guardian, Civil Eats, Rodale’s Organic Life, Good Housekeeping, and many more. Find Adrian, her farm, her work, and her projects on Facebook, Twitter, Instagram, LinkedIn, Upwork, Contently, and her website.
Dragon’s blood products from the Dracaena and Daemonorops genus are the most common and widely used today. But are they worth the hype? Let’s take a look.But discuss with your doctor first to determine if dragon’s blood could really help you as a complementary or supplemental treatment and whether it will interfere with any medication you’re taking. Also find out what sources of the supplement your doctor recommends.
A 2011 study on animals showed certain types of dragon’s blood may have blood-thinning effects. This was specifically shown in products sourced from Daemonorops draco and Dracaena cochinchinensis.
For one, this medicinal plant resin has some antioxidant benefits. This means it may be able to scavenge free radicals that may possibly lead to cancer.Take a supplement or tincture extract internally. Make sure to follow label directions closely. Follow any advice from your healthcare practitioner as well.
Crystal Hoshaw is a mother, writer, and longtime yoga practitioner. She has taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. She shares mindful strategies for self-care through online courses at Simple Wild Free. You can find her on Instagram.
Dr. Debra Rose Wilson is a professor, researcher, and holistic healthcare practitioner. She teaches graduate-level psychology and nursing courses. Dr. Wilson has over 200 publications in her areas of expertise, which include complementary and alternative therapies, autoimmune disease, stress and coping, and obstetrics and breastfeeding. Don’t rely on dragon’s blood to replace doctor-recommended treatments for these conditions. It’s not yet proven to be a cure or treatment for any of them. It’s not clear exactly what makes a home remedy do the trick. Is it an actual physiological change in the body or more of a placebo effect? Thankfully, Dragon’s blood may help topical ulcers, but the research is not yet completely solid. Its topical benefit may be owed to its purported antimicrobial properties. But it’s certainly no replacement for doctor-recommended treatment approaches. Always talk to your doctor or health professional before regularly taking a health supplement. Discuss with them whether or not this is right for you and which manufacturers are best.
Some of its uses are for health. It’s also been used as dye, paint, incense, or for spiritual purposes. It has strong, somewhat sweet fragrance not unlike vanilla and spices.
Erika Klein is a freelance writer whose work focuses on health and the outdoors. She aims to help readers understand complex health issues and find practical ways to improve their lives. Erika holds an MS in journalism from the University of Southern California and is based in Los Angeles, where she enjoys hiking and hang gliding. Follow her on Instagram and her website. Dragon’s blood can’t be considered a replacement for infection-fighting medical approaches like antibiotics, though it could bring mild benefits for minor conditions. Studies have also shown anticancer effects, though they have only been in vitro. Lots more research is needed before using or considering dragon’s blood a cancer treatment or preventative.Depending on what you’re using dragon’s blood for, the form will be different. Make sure to use the right supplement form and approach after talking with your doctor or naturopath.
Dragon’s blood has risen from humble folk healing traditions to become a widely used health supplement today. The following are some research-supported benefits of this health-boosting plant resin.
Taylor Norris is a science journalist led by her insatiable desire to learn. She holds a BA in science journalism from Columbia College Chicago. Taylor loves being outdoors, reading, and spending time with her husband and two children.
Ashley Marcin is a freelance health writer and blogger based in upstate New York. Aside from her work with Healthline, her recipes and other tips have been featured on sites like Real Simple, Reader’s Digest, HuffPost, Apartment Therapy, Brit + Co., Gizmodo, The Kitchn, and more. Ashley is a work-at-home mom to three awesome daughters and also has a professional background in marketing communications and higher education.Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She holds a bachelor’s degree in exercise science and a master’s degree in counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. Her work has appeared in a variety of publications including Livestrong, Active.com, Headspace, Insider, Bicycling Magazine, Runner’s World, Men’s Health, SheKnows, Ovia Health, and many more.
Similarly, there is no research showing it does not cause harm in children or infants. It’s best to avoid giving dragon’s blood supplements to children or infants.While dragon’s blood does show some potential, keep in mind that it still hasn’t been shown to cure, treat, or prevent any condition. Make sure to educate yourself on side effects, interactions, and risks. Consider treatment recommended by your doctor as your first approach.
The plant resin was formerly ascribed cure-all properties, though this is not the case anymore. It was once thought to speed wound healing, and some healers used it for respiratory issues. It’s not yet proven that dragon’s blood prevents or treats diabetes in humans. It does open a door to future research on possible use for diabetic medicines. Evidence of this is incomplete, however. It’s only pieced together through studies of different dragon’s blood sources, Daemonorops draco and Dracaena draco. It’s also not proven to be a property in all sources.Some research suggests, references, and supports this common use through the past and present. The plant resin was especially used for treatment of diarrhea or dysentery.
This may be due to its antimicrobial properties which can kill pathogens that cause these conditions. Research is still needed before considering it a replacement for mainstream treatments, however.Dragon’s blood comes in powder supplement capsules as well as alcoholic extracts and tinctures. You can also use dragon’s blood ointments for topical conditions.If you’re pregnant or breastfeeding, it’s especially important to talk to your doctor about taking dragon’s blood supplements internally or topically. There is no research showing it does not cause harm during pregnancy or while breastfeeding.
Taking a dragon’s blood supplement may possibly confer some antioxidant benefits just like other antioxidant-rich foods. Still, more research is needed.
