K Guard Bjj

To get the opponent off balance, all you need to do is lie down on your back, both shoulder blades touching the ground. This position the opponent over you, with no real base to speak off.

The cherry on top is that you can play the K Guard in gi and no-gi Jiu Jitsu and be as creative as you want with your grips and attacks, as long as you adhere to just a few very simple open guard principles.

The K Guard BJJ position is most useful when our opponent is kneeling. As a guard, this open guard variation is somewhere in the middle between close and medium range guards.
The K guard BJJ position works so well because it adheres to all basic principles of open guards, while at the same time being extremely easy to get into and hold for a prolonged period of time.Holding grips like the starting K guard palm to palm grip around the opponent’s knee, with the elbows close to your ribs, is a great example of purposeful grips and another reason why the guard is so effective.

What is octopus guard?
Once in that position you are safe from strikes and the act of striking in mma.
From there, the easiest way to sweep is to transfer the leg you have a grip around across your body, and re-establish a grip, this time like for an ankle lock. This will free up one of your arms so that you can post with it and get up via a technical stand-up, taking the opponent with you and ending up with them sitting on he ground.This provides a very difficult puzzle for your opponent to solve, leaving you free to use your hand and establish grips that will allow for sweep and submission double trouble threats. When sweeping from K guard, you already have access to a post via the grips you have on the opponent’s leg. This gives you control over the post in terms of preventing it from being extended in a specific direction and in terms of manipulating it to further disrupt an opponent’s balance. Going on the offense from the K guard BJJ position is easy because you already have basic attacking principles covered by simply getting into the K guard configuration.

What is the K guard in BJJ?
The K Guard is a type of open guard in which the bottom player positions their legs and upper body in a manner that resembles the letter “K”. Cached
When in open guard, each of your legs plays a crucial role. One leg is the passive leg or “hook leg”, which has the aim of keeping you in constant connection (engagement) with an opponent, and preventing them from getting to the space in between your hips and armpits. You also have a Kimura available on both sides, but much easier to get on the side where you have the leg. As long as you focus on getting the appropriate grips on the arm on that side, you’ll get a very easy Kimura finish. The reasons why sweeps are successful are because you can isolate a limb in order to stop someone from posting, disrupt their balance and turn your body 180 degrees relative to the ground. You already have a post from the K guard and can easily threaten balance.Where there is a kneebar, there is also a direct and easy honey hole transition, so you are more than set in leg locks, and this is before I mention Imanari rolls that open up as opponents try to stand up on their feet.

Getting to the guard is very easy as a means of guard retention if you’re playing almost all other guards. If you were in closed, half, butterfly, De la Riva, grilled chicken, or any other type of guard, all you need to do is turn to your side so that the bottom leg can go knee on the mats and the foot on the opponent’s ribcage.
From the basic K Guard, all you need is to transfer your top leg around the leg you are already holding with your grips, and you have immediate toe hold options if the leg stays bent or a kneebar if the opponent straightens it. The K Guard BJJ position is powerful because the legs create a double reinforced wall through the positioning. For the top person to remove the top leg block, they need to g forward, which is impossible due to the bottom leg. The first and crucial goal for any guard position in Brazilian Jiu Jitsu is to keep the person from passing your legs. Until such a task is accomplished, anything you do in terms of attacking is going to probably be unsuccessful or cost you a great deal of effort and energy.Z guard, X Guard, K Guard. One-letter guard names seem to be all the jazz lately in Brazilian Jiu Jitsu. Trendy or not, all of the above guards work perfectly in gi and no-gi BJJ, but if I had to pick one of them to use when attacking, I’d pick the K Guard BJJ position in a heartbeat. Why? Read on to find out. The role of the passive leg is to ensure the opponent can’t waltz past your legs, opening up space for the other, or active (dangling) leg to work. This leg is the one that actively off-balances an opponent, creates openings for submission, or transitions into other guards. Out of all the open guards, I have to single out the K Guard BJJ position as the one that beats all others when it comes to attacks. The position itself is set to help you prevent passes by doing nothing, which is very rare in open guards. Moreover, it provides you with access points for launching sweeps and submissions by manipulating either the upper or lower body of an opponent, all from the same place.For upper body submissions, you could go for a triangle choke or Kimura. All it takes is transferring the top leg, a.k.a. the active leg over the opponent’s far shoulder, and isolating an arm, and you have the triangle all wrapped up and ready to go.

Which is better K guard or leaf guard?
K-Guard™ vs. K-Guard and LeafGuard are the only two complete leaf shedding gutter systems on the market today. And, K-Guard is larger and stronger than LeafGuard. Most important of all, K-Guard costs less!
In the K Guard, this is the leg with the knee on the ground (the bottom leg). It acts as a shield that the opponent cannot strip without significantly endangering their position.Wherever somebody is pressure passing your guard, you can switch to the K guard to prevent them and open up easy and direct attacking opportunities for yourself.

What is closed guard BJJ?
Around your opponent. If you can or they can still be locked. If I start climbing my legs up over one of Don’s shoulders. Here this would still be a variation of the closed guard. You’re.
The K Guard is a Jiu Jitsu open guard position in which you are lying sideways, having two knee shield positions, one vertical and the other horizontal, while gripping an over-under grip behind one of the opponent’s knees.This places you in a position to start working on blending plenty of different sweep and submission attacks together so that you can easily deal with opponents of all sizes and belt levels.

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For submissions from guards, you need to have the opponent’s head low, preferably under their butt for chokes, isolate their elbows away from their ribcage, and/or control the knee line with access to the hip for a leg lock.K-Guard has a 20% larger hood surface than LeafGuard for improved water collection and, K-Guard has a larger trough than LeafGuard which provides nearly 40% increased water capacity.

What BJJ belt is Joe Rogan?
I’m sure you’re familiar with Joe from his comedy, podcast, or UFC commentating. But Joe is a legitimate BJJ black belt and pioneer of the sport.
K-Guard’s patented internal hanger supports the entire K-Guard System hood and trough. LeafGuard’s trough is unsupported, making it susceptible to opening or closing because of roll-forming issues or ice.

K-Guard and LeafGuard are the only two complete leaf shedding gutter systems on the market today. And, K-Guard is larger and stronger than LeafGuard. Most important of all, K-Guard costs less!
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising.During Changing the Guard at Buckingham Palace the Bands provide musical support playing a selection of music that ranges from stirring military marches to popular tunes including theme music from films and TV shows.

The Scots Guards, and the Irish Guards, who in addition to their Corp of Drums, have a Pipe Band who can be seen occasionally at both Buckingham Palace and Windsor Castle.
The sight of guards posted outside Royal Palaces in and around London, dressed in their scarlet tunics and bearskin hats, is famous the world over, but do you know how to distinguish which of the Household Divisions five foot regiments of Foot Guards is providing The Queen’s Guard at Buckingham Palace?The Guards have two roles in the British Army; first and foremost they are highly trained infantry soldiers who carry out operational duties worldwide who in addition to their combat role train for Public Duties where they take part State and Royal ceremonial events.

The scarlet uniforms and bearskin caps of the troops you see Changing the Guard at Buckingham Palace may appear the same at first glance, but there are subtle differences.
We and our partners use cookies to Store and/or access information on a device. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. An example of data being processed may be a unique identifier stored in a cookie. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The consent submitted will only be used for data processing originating from this website. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page..So, Learning to play from the open guard position using the K Guard is a terrific option you have at your disposal. Naturally, it will help you improve your Brazilian jiu-jitsu, especially when training no-gi.

The K Guard is an aggressive Brazilian jiu-jitsu position. It can provide various successful submissions, including leglocks (heel hook, ankle lock, etc.) and other upper-body attacks. As a result, many grapplers like using it to defeat their opponents.The K Guard is a stealthy and efficient position in Brazilian jiu-jitsu. Several grapplers, including Lachlan Giles, have employed this open guard to defeat opponents in high professional tournaments such as the ADCC. You’re probably wondering what the K guard has to offer.

The term originated because the leg and body positions of the guard player resemble the letter ‘K’. A good way to getting used to the K Guard is by drilling it and learning the correct angle. This is because with the K Guard, the angle is a very important way of getting to the attacks.
Let’s say someone grabs your leg whilst you’re on your knees. Here, you need to free the wrist they will try to control or not allow it in the first place. With this hand and arm, you need to initiate a hard crossface on the opponent.Learning the K Guard is a fantastic option to play from the open guard position. Especially popular in no gi, it offers a lot of entries into heel hooks. Similarly, the K Guard is another great option in the gi as it enters into the Matrix position which is similar. Obviously in the gi, you will not be able to heel hook, but due to the gi grips, you’ll have more sweeps and back takes available.

At the same time, as seen the K Guard isn’t invisible either. Although it is a solid position, it’s also vulnerable if your control isn’t strong enough. If you try to force the position without the right grips and body positions, then you may get caught out. However, the same can be said for almost any position in BJJ. In conclusion, the K Guard is one of the more fun positions to try out in BJJ and can really elevate your open guard if used correctly.To set up a heel hook for instance, you will often make sure your knee is inside, then invert and tip the opponent to their far arm. This will naturally take the weight off their near leg, which means you can then get under and control the leg. By swinging your own leg over and connecting the two, you can then attack the legs. In the gi, this could mean kneebars and toeholds, but usually in no gi it’s a great way to enter heel hooks.

As mentioned earlier, K Guard is usually done in open guard, either against someone who is kneeling or standing. Depending on their stance, this will also alter your own options. Basically, if you’ve ever inverted from bottom half or closed guard, then it’s a similar movement when doing the K Guard, especially when going for leg locks.

How many living BJJ red belts are there?
There are currently thousands of Jiu-Jitsu black belts in the world. However, there are only around 40 Jiu-Jitsu red belts. The red belt (or coral belt) is the Ninth-Degree black belt, according to the International Brazilian Jiu-jitsu Federation (IBJJF).
Although K Guard has been popularized by Lachlan Giles, the original credit for the position goes to both Neil Melanson and Aaron Milam. In the earlier days, this guard was often referred to as the ‘squirrel guard’. If ever you’ve followed the BJJ careers of these two, you’ll know their styles are very experimental and so it’s no surprise they were the earlier pioneers of K Guard.Having said this, Lachlan Giles was one of the first people who was able to pull off K Guard at the highest levels of competition BJJ. Therefore, all three deserve credit when talking about the position.Perhaps one of the downsides of the K Guard is the lack of sweeps, as like Rubber Guard, it is primarily based on submissions. Nonetheless, there are some sweeps you can attempt. For instance, once you’ve grabbed the leg, you can then granby roll towards the outside of the leg. This will bring you into a kind of single leg takedown from behind your opponent. Often, you can wrestle, or attempt to take the back here and end in an advantageous position. Typically though, it’s meant for submissions.

However, there’s more to the K Guard than just leg attacks. In fact, in its earlier days, it often involved attacking the upper body. Here, people would clamp onto a leg, whilst holding the same side wrist. By controlling the arm, you can then use the K Guard to move into triangles, armlocks and omoplatas. As a result, it’s considered as quite an offensive position.
Often, it also links up with the Matrix position too when playing guard in the gi. This is because mechanically, it has a lot of similarities with the Matrix. Below we shall go through the K Guard and assess its pros and cons.From a practical level, you can drill this by having a closed guard on your training partner whilst they’re on their knees. Then, you should put your arm under their one leg (as if setting up a pendulum sweep). On the same side of this, you then want to place your knee inside their own knee, meaning your foot remains on the outside of their hip, but your knee is on the inside of their body. Ideally, your other leg should be placed on their far hip, with your free hand gripping their wrist or posted in their armpit. The K Guard is a position in Brazilian Jiu Jitsu that is a form of open guard. Overall, it can be considered as an aggressive position that often leads to leg attacks and upper body submissions too. Because of this, it has grown in popularity over the years and is commonly associated with heel hook entries too. One of the simplest ways of defending the K Guard is by backing off the moment you see someone committing to the position. Basically, some people may choreograph the move by setting it up which involves placing their hand under your leg. The second you feel this, do not allow their knee to get on the inside of your leg. Once this has been established, you’re in trouble.As a result of not allowing the knee entering the inside, the K Guard is shut down before it’s even begun. Of course, sometimes someone may simply be too quick to shut it down in its infancy. This is where the second defense comes in.

This will shut down any inversions which are needed to set up the K Guard. At the same time, you can also begin to sprawl your hips which will weaken the grip under your leg. This will not only kill the K Guard, but also put the opponent in a physically tough position where you can apply the pressure.
Zu guter Letzt ist die K-Guard-BJJ-Position verfügbar, nachdem versucht wurde, einen Imanari- oder Jackie-Chan-Roll in Ashi-Garami-Positionen zu machen.Dadurch wird das obere Bein so positioniert, dass das Schienbein über der Brust liegt und ein Haken unter der Achselhöhle auf der gegenüberliegenden Seite angebracht ist.

What are the 5 guards?
The five Regiments of Foot Guards are the Grenadier Guards, the Coldstream Guards, the Scots Guards, the Irish Guards and the Welsh Guards.
Die K-Guard-BJJ-Position ist am nützlichsten, wenn unser Gegner kniet. Als Guard liegt diese offene Guard-Variante irgendwo in der Mitte zwischen Nah- und Mitteldistanz-Guards.Der Grund dafür, dass Sweeps erfolgreich sind, liegt darin, dass man ein Glied isolieren kann, um jemanden am Posten zu hindern oder ihn zu stören GLEICHGEWICHT und drehen Sie Ihren Körper um 180 Grad relativ zum Boden. Sie haben bereits einen Posten vom K-Guard und können leicht das Gleichgewicht gefährden. Beim K-Guard ist dies das Bein, dessen Knie auf dem Boden liegt (das untere Bein). Es fungiert als Schutzschild, das der Gegner nicht abstreifen kann, ohne seine Position erheblich zu gefährden. Das erste und entscheidende Ziel für jede Guard-Position in Brasilianisches Jiu Jitsu besteht darin, die Person davon abzuhalten, an Ihren Beinen vorbeizukommen. Solange diese Aufgabe nicht erfüllt ist, wird alles, was Sie angreifen, wahrscheinlich erfolglos bleiben oder Sie viel Aufwand und Energie kosten.Wir nehmen am Partnerprogramm von Amazon Services LLC teil, einem Affiliate-Werbeprogramm, mit dem Websites Werbegebühren verdienen können, indem sie Werbung schalten und auf amazon.com verlinken.

What is top guard BJJ?
The butterfly guard may very well be the most powerful open guard in BJJ. It can outbalance, sweep, and lift opponents stronger and heavier than you without using too much energy or strength. Think of the butterfly guard as a mechanism that can push heavy weight, similar to the leg press machine in the gym.
Von der K-Guard-BJJ-Position aus in die Offensive zu gehen ist einfach, da Sie bereits über grundlegende Angriffsprinzipien verfügen, wenn Sie einfach in die K-Guard-Konfiguration wechseln.

Für Unterwerfungen des Oberkörpers könnten Sie sich für eine entscheiden dreieckige Drossel oder Kimura. Es genügt, das obere Bein, also das aktive Bein, über die entfernte Schulter des Gegners zu übertragen und einen Arm zu isolieren, und schon ist das Dreieck fertig und kann losgehen.
Von dort aus ist es am einfachsten, das Bein, das Sie festhalten, über Ihren Körper zu bewegen und den Griff wiederherzustellen, dieses Mal wie bei einer Knöchelfixierung. Dadurch wird einer Ihrer Arme frei, so dass Sie damit posten und durch einen technischen Stand-Up aufstehen können, wobei Sie den Gegner mitnehmen und ihn am Ende auf dem Boden sitzen lassen.

Dies versetzt Sie in die Lage, viele verschiedene Sweep- und Submission-Angriffe miteinander zu kombinieren, sodass Sie problemlos mit Gegnern aller Größen und Gürtelstufen fertig werden können.Wenn in offene Wache, jedes Ihrer Beine spielt eine entscheidende Rolle. Ein Bein ist das passive Bein oder „Hakenbein“, dessen Ziel es ist, Sie in ständiger Verbindung (Eingriff) mit einem Gegner zu halten und zu verhindern, dass dieser in den Raum zwischen Ihren Hüften und Achseln gelangt.

Das Halten von Griffen wie dem Start-K-Schutz von Handfläche zu Handfläche um das Knie des Gegners, wobei die Ellbogen nahe an Ihren Rippen liegen, ist ein großartiges Beispiel für zielgerichtete Griffe und ein weiterer Grund, warum der Schutz so effektiv ist.Schließlich muss das Greifen von unten einen Zweck haben. Einfach ausgedrückt: Jeder gedankenlose Versuch, sich etwas nur um seiner selbst willen zu schnappen, ist sinnlos.

Wenn Sie gegen fast alle anderen Guards spielen, ist es sehr einfach, zum Guard zu gelangen, um ihn zu behalten. Wenn du in geschlossener, halber, Schmetterlingsform wärst, De la RivaB. gegrilltes Hähnchen oder jede andere Art von Schutz, alles, was Sie tun müssen, ist, sich auf die Seite zu drehen, damit das untere Bein auf den Matten und der Fuß auf dem Brustkorb des Gegners aufliegen kann. Der K-Guard ist eine offene Jiu-Jitsu-Guard-Position, bei der Sie seitlich liegen und zwei haben Knieschutzpositionen, eine vertikal und die andere horizontal, während Sie einen Über-Unter-Griff hinter einem der Knie des Gegners ergreifen. Die K Guard BJJ-Position ist kraftvoll, da die Beine durch die Positionierung eine doppelt verstärkte Wand bilden. Damit die obere Person den oberen Beinblock entfernen kann, muss sie einen G nach vorne bewegen, was aufgrund des unteren Beins nicht möglich ist. Die K-Guard-BJJ-Position funktioniert so gut, weil sie allen Grundprinzipien des offenen Guards entspricht und gleichzeitig äußerst einfach zu erreichen und über einen längeren Zeitraum zu halten ist. Bei Submissions von Guards müssen Sie den Kopf des Gegners tief halten, vorzugsweise unter seinem Hintern für Würgegriffe, seine Ellbogen vom Brustkorb fernhalten und/oder die Knielinie mit Zugang zur Hüfte kontrollieren, um einen Beinstopp durchzuführen.

Wenn Sie vom K-Guard aus fegen, haben Sie über die Griffe, die Sie am Bein des Gegners haben, bereits Zugriff auf einen Pfosten. Dadurch haben Sie die Kontrolle über den Pfosten, indem Sie ihn daran hindern, sich in eine bestimmte Richtung auszudehnen, und ihn manipulieren, um das Gleichgewicht eines Gegners weiter zu stören.
Dies stellt für Ihren Gegner ein sehr schwieriges Rätsel dar, das es zu lösen gilt, und lässt Ihnen die Freiheit, Ihre Hand zu benutzen und Griffe zu bilden, die es ermöglichen, doppelte Probleme mit Sweep und Submission zu drohen.Das Sahnehäubchen ist, dass Sie den K-Guard im Gi- und No-Gi-Jiu-Jitsu spielen und mit Ihren Griffen und Angriffen so kreativ sein können, wie Sie möchten, solange Sie sich nur an ein paar sehr einfache Open-Guard-Prinzipien halten.

Z-Guard, X-Guard, K-Guard. Einbuchstabige Schutznamen scheinen in letzter Zeit im brasilianischen Jiu Jitsu angesagt zu sein. Trendig oder nicht, alle oben genannten Guards funktionieren perfekt im Gi- und No-Gi-BJJ, aber wenn ich einen davon für den Angriff auswählen müsste, würde ich mich sofort für die K-Guard-BJJ-Position entscheiden. Warum? Lesen Sie weiter, um es herauszufinden.
Sie haben auch auf beiden Seiten einen Kimura zur Verfügung, der jedoch viel einfacher auf der Seite zu erreichen ist, auf der Sie das Bein haben. Solange Sie sich darauf konzentrieren, den Arm auf dieser Seite richtig zu greifen, erhalten Sie ein sehr einfaches Kimura-Finish. Überall dort, wo jemand unter Druck steht an deiner Wache vorbei, kannst du auf den K-Guard ausweichen, um sie zu verhindern und dir einfache und direkte Angriffsmöglichkeiten zu eröffnen. Um den Gegner aus dem Gleichgewicht zu bringen, müssen Sie sich lediglich auf den Rücken legen und beide Schulterblätter den Boden berühren. Dadurch positionieren Sie den Gegner über Ihnen, ohne wirkliche Basis, über die Sie sich äußern können.Von allen offenen Guards muss ich die K-Guard-BJJ-Position als die Position hervorheben, die alle anderen übertrifft, wenn es um Angriffe geht. Die Position selbst ist so eingestellt, dass Sie Pässe verhindern können, indem Sie nichts tun, was bei offenen Wachen sehr selten vorkommt. Darüber hinaus bietet es Ihnen Zugangspunkte zum Starten von Sweeps und Submissions, indem Sie entweder den Ober- oder Unterkörper eines Gegners manipulieren, und das alles von derselben Stelle aus.

Beim K Guard sind Oberkörper und Hüfte seitlich positioniert und nicht beide Schulterblätter auf den Matten, was ein weiterer wichtiger Grund für seinen Erfolg ist.Beim einfachen K Guard müssen Sie lediglich Ihr oberes Bein um das Bein legen, das Sie bereits mit Ihren Griffen halten, und Sie haben sofort die Möglichkeit, die Zehen zu halten, wenn das Bein gebeugt bleibt, oder eine Kniestange, wenn der Gegner es gerade streckt.

Die Rolle des passiven Beins besteht darin, sicherzustellen, dass der Gegner nicht an Ihren Beinen vorbeilaufen kann, und so Platz für das andere oder aktive (baumelnde) Bein zu schaffen. Dieses Bein ist dasjenige, das einen Gegner aktiv aus dem Gleichgewicht bringt, Möglichkeiten zur Unterwerfung schafft oder in andere Wachen übergeht.
Wo es eine Kniestange gibt, gibt es auch einen direkten und einfachen Honey-Hole-Übergang, so dass Sie mehr als nur in Beinverriegelungen versunken sind, und das ist, bevor ich Imanari-Rollen erwähne, die sich öffnen, wenn Gegner versuchen, auf die Beine zu kommen.He’s most famously known for wearing the Fuji Fish Long Sleeve Sakana Rashguard — the rashguard he wore when he received his black belt from Eddie Bravo.

While he was hosting Fear Factor, Jean Jaches Machado gave Joe his purple belt in 2002. Joe describes receiving his purple belt as one of the happiest moments of his life. He says he was happier to get his purple belt than winning the Fear Factor gig!This site participates in Amazon Associates, an affiliate program designed to pay commissions by linking to Amazon.com and affiliated sites at no additional cost to you.

Joe Rogan is known for his smothering top game. He describes it as the best part of his game. He loves the head & arm choke, but his favorite submissions are strangles from back mount.
Joe also loves the complexity of jiu-jitsu and how it keeps his ego in check. He’s been tapped thousands of times, and that keeps him humbled and grounded.“If someone is giving me a hard time, I want to be the one who decides if this gets violent or who gets hurt. I don’t want to leave that in someone else’s hand who might be a psychopath. If it’s in my hands, nobody is getting hurt.” -Joe Rogan

Tsavo is the founder of BJJ Equipment and BJJ blue belt who started training in 2019. He’s a passionate hobbyist and BJJ gear/equipment aficionado who wanted to share his favorite pickups with other jiujiteiros. He launched BJJ Equipment in 2022 to make it easy for jiu-jitsu practitioners to find the best BJJ gear so they look, feel, and perform at their best on the mats.But Joe got into a wrestling altercation in high school where he was put on his back. He had no idea what to do on the ground. Shortly after, he took up wrestling in addition to his taekwondo. As a teenager, Joe Rogan describes martial arts as the first thing he ever did where he didn’t feel like a complete loser. People liked him and respected him for his talent in martial arts. When you know BJJ, you get to decide who gets hurt or not in an altercation. You don’t want to be the one who doesn’t decide. In that sense, jiu-jitsu has many practical uses.

How many types of guards are there in BJJ?
7 Basic Guard Positions Every New BJJ Player Must Learn This article covers seven basic guards for BJJ that every grappler should have in their arsenal.
It was Rogan who first introduced me to Brazilian jiu-jitsu on the Joe Rogan Experience (JRE) podcast. Podcast #729 with Jocko Willink inspired me to take my first jiu-jitsu class (although it took me 4 years to muster up the courage — please, don’t wait to start).He thinks the best way to get better is to “strangle blue belt” — to train your offense against an opponent who knows how to resist, but not so much as to where they can easily thwart all of your attacks.That being said, if he was in a competition, he claims he would pull closed guard or force bottom half guard. He’s very flexible, and also loves playing rubber guard.Joe Rogan spent 2002-2010 as a brown belt. He spent 8 years as a brown belt because he wasn’t training consistently enough at the time. It was during this period he started training no-gi with Eddie Bravo. And it was during this time he was also slated to fight Wesley Snipes. He was confident that he’d be able to strangle Wesley if he could take him to the ground, because Wesley, despite being a competent striker, had never trained BJJ. The fight never came to fruition.

After watching UFC 2 in 1994, where Royce Gracie dominated the other martial artists, Joe realized that taekwondo was an “incomplete” martial art. He was fascinated by the way Royce could take his opponents down and submit them despite their physical advantages.
In his first class, he was mauled by a purple belt. Before the roll, he remembers thinking that he had a chance. But after the roll, he realized he was delusional about his self-defense abilities. These first few classes inspired him to start taking his jiu-jitsu training seriously.

He considers Brazilian jiu-jitsu the best martial art for self-defense. Self-defense situations are likely to become grappling situations, so in those situations, you want to be skilled in grappling. It’s an absolute martial art, because it removes luck from the equation.

Coming from Australia, equally loved and respected by the whole BJJ community, Lachlan is one of the present day’s top Brazilian Jiu Jitsu competitors. Always focused, always aggressive in his matches and always going for the submission, he has gained a formidable reputation for being an equally fierce and intelligent competitor – becoming notorious for his leglock game more than anything else.
But yes, understanding how to play K Guard can be quite tricky… Which is why it’d be a good idea to watch the video below from Lachlan Giles – and learn the basics behind this position!Furthermore, it is exactly his approach that differentiates him from the likes of other leglock specialists, such as those that come from the Danaher Death Squad. While Gordon Ryan and other students under the legendary professor John Danaher mostly set up their leglocks from the Saddle and Butterfly Guard positions, Lachlan plays a different leg entanglement game; preferring to set up his attacks from the K Guard and from the 50/50 position.

What is the toughest belt to get in BJJ?
In bjj the belt progression is white, blue, purple, brown and black. Purple is the middle of the journey and it is a belt where a lot of people struggle.
They all know about it, but there is one thing that they don’t know… That you will compete in the Absolute division as well! Towards the end of the lunch, as you share this information with them, they all have pretty stunned expressions on their faces. They are surprised but, nevertheless, they have faith in you; and it’s not only that they have faith, but they know that you will bring a great result back home, as well as that you will make the entire Brazilian Jiu Jitsu community proud, jumping out their seats.Alright, bear with us for a moment. Sit down and imagine this: you are hanging out with your friends, eating a great, delicious lunch and just chit-chatting about everything life and Jiu Jitsu related (as if there is a difference between the two at all, truth be told). As you talk to one another, sooner or later, the conversation takes a turn to your upcoming ADCC competition. You will be competing under 77kg and they all know that…

So, you enter the ADCC 2019’s Absolute division. And you earn the bronze medal by tapping out Kaynan Duarte, Patrick Gaudio and Mahamed Aly… You’ve guessed it – all by Heelhook finishes. And no wonder! You are Lachlan Giles, after all.
And how are your friends and teammates so very certain of your success? It is pretty simple to explain, actually: they have seen you do it over and over again. You have achieved great milestones both as a coach and as a competitor, especially in the No Gi. To top it all, basically just a couple of days ago, you have competed under a team-based ruleset at Kinektic. And, to put it in simple terms, you have had a fantastic performance, carrying your whole team by defeating five opponents in a row – four of them by a Heelhook.It is fair to say, therefore, that just about every jiujiteiro should aim to improve their leglock game by learning from Lachlan Giles. So, make sure to watch the Lachlan’s Youtube video below where he explains the benefits of his unique way of entering leglocks, as well as demonstrates how to do it – from the K Guard:

There are different half guards: knee shield, z guard, deep half guard, butterfly knee shield, and lockdown half guard. Try to explore them and see which is best for you and your game.
The butterfly guard may very well be the most powerful open guard in BJJ. It can outbalance, sweep, and lift opponents stronger and heavier than you without using too much energy or strength. Think of the butterfly guard as a mechanism that can push heavy weight, similar to the leg press machine in the gym. The key to a good butterfly guard is to use your shins as both a shield and a weapon.One of the most unique attributes of BJJ is the focus on the guard. Essentially, the guard is a position used to control an opponent. It is also a primary position to set up attacks. This means that the guard is a position where you can quickly shift from offense to defense. As the famous adage goes, the best defense is a good offense. The closed guard is where you wrap and lock your legs around the opponent’s hips to prevent them from getting past your legs. Remember that the goal of the guard is to keep your opponents locked in. You must avoid the guard pass at all costs. Each type of half guard offers different distance management options. For example, the deep half guard requires you to stay directly below the opponent’s body. Your position in relation to your opponent gives you the ability to create kuzushi from a very close distance. What makes this half guard especially good is that it opens many attacking options for you to apply.With the popularity of leg locks in the modern era, the single leg x-guard is considered a great entry for basic leg locks such as the straight ankle lock.In BJJ, a guard is a position where you use your body, particularly your legs, to control the opponent’s movement. Some guards are effective when used specifically for BJJ, while some are better for self-defense. As the name itself suggests, the guard is primarily a defensive position. However, it is also a great position to initiate attacks and transitions.

In this video, BJJ star and ADCC medalist Lachlan Giles shows different ways to link attacks from the single leg x-guard based on various scenarios. The initial goal of the single leg x-guard is to sweep the opponent. From there, it opens up different entries for leg locks.
Brazilian Jiu-Jitsu is a martial art that focuses on taking a fully resisting opponent to the ground. It uses a control-based approach in which you use pins to subdue movements and then move into submissions, using chokeholds or joint locks.It is no secret that having an offensive guard is a must if you want to be successful in the sport. Having an offensive guard means that you will also need to be highly dynamic with your grips, distance management, and application of kuzushi.

As mentioned above, the guard can also be used for offense. Having a cunning guard in BJJ is essential because it means that you have lots of attacking options. The opponent must be constantly aware of sweeps and submissions, which diverts their attention from passing to defending. Here are some of the best offensive guards in BJJ that may help you develop your attacking arsenal.
The closed guard is the most fundamental guard taught to beginners new to Brazilian Jiu-JItsu. As basic as the closed guard may sound, it is fairly difficult to master. It is a guard that favors the bottom player as there are effective options for submissions and sweeps in this position.Shown by Tom Davey, there are many submissions in the butterfly guard. As previously mentioned, this guard is highly effective because aside from sweeping options that can lead to pins or back attacks, as well as transitions to other open guards, there are various subs inside the guard itself. The half guard is proof that you can still fight and defend after getting your closed guard opened. It is a type of guard where the bottom player wraps both legs to control an opponent’s leg. The aim is to maintain distance and prevent guard pass attempts. On the flip side, it is also essential for guard passers to know the most common guard people play. The purpose of this is to better understand each guard’s threat, possibilities, and goals. By understanding the underlying principles, the guard passer will be able to assess and pass different guards more effectively.

Submissions such as the cutting armbar, guillotine, triangle, and the accessibility to transition to the single leg x-guard and go for leg locks are among the most viable attacks that you may find in the butterfly guard.
For almost every BJJ practitioner, the closed guard comes as instinctive. In all grappling situations, from BJJ, MMA, or self-defense, the closed guard is equally effective in controlling the distance and posture of the opponent.

The aim of the butterfly hooks is to compromise the opponent’s base by using your feet as a hook on the inside thigh. The hooks must be supported by grips to control the opponent’s upper body, making the pulling and pushing motion while controlling the opponent easier. The butterfly guard not only favors smaller grapplers or those with short femurs but it can also be effectively used by anyone as it uses the strongest part of our body, the legs.Brazilian Jiu-Jitsu is a martial art that focuses on taking a fully resisting opponent to the ground. It uses a control-based approach in which you use pins to subdue movements and then move into submissions, using chokeholds or joint locks. One of the most unique attributes of BJJ is the focus on the guard. Essentially, the guard is a position used to control an opponent. It is also a primary position to set up attacks. This means that the guard is a position where you can quickly shift from offense to defense. As the famous adage goes, the best defense…

On the other hand, the guard passer has limited options: either pass the closed guard or go for a low percentage submission. This is the main guard of BJJ legend and hall of famer, Roger Gracie.
The single leg x-guard is a position where the guard player is under the top player with one of your legs wrapped outside, while the other blocks the centerline. The inside leg pinches the top player’s thigh against your wrapped outside leg, creating a diagonal pressure to the opponent’s knee-line.

Seated half-guard is a variety of half-guard initiated on a standing opponent. Instead of being on your hip with top player on their knees or sprawled out, you will be sitting on your butt with your knee-pit wrapped around a standing opponent’s ankle. The seated half-guard is a great counter when your opponent stands up in your guard or half-guard.
As a beginner, training BJJ to effectively employ these guard positions will take time, dedication, and focused training. If you prefer to be on top, you may have to commit to focusing on just pulling and playing guard during live rolls. Furthermore, if you find yourself spending your rolls battling to keep your guard closed at all costs, as many beginners do, you should force yourself to open your guard and attempt some of the additional positions beyond closed guard.You can enter single leg X-guard nearly anytime your opponent stands up. Seated half-guard, as well as butterfly guard, offer great entries to single leg X on a standing opponent. If faced with a savvy opponent, single leg X also allows entry to other guard positions and leg entanglements such as full X-guard and honey-hole.

This article covers seven basic guards for BJJ that every grappler should have in their arsenal. Whether you train at the best Brazilian Jiu-Jitsu gym in Vancouver or simply roll for fun wherever you have access to mats, developing a good guard is crucial for your game as a jiu-jitsu player, fighter, and martial artist. The guard is as essential as it is iconic for Brazilian Jiu-Jitsu, and understanding the ins-and-outs of playing guard is crucial for any complete grappling game plan.
In single leg X-guard, you must be underneath the top player with one of their feet to the outside of your hip. You will invert onto your back, with the same side leg wrapped around the standing player’s leg, heel firmly dug into the front of the opponent’s hip. The knee on your other leg will be pinching the standing player’s thigh against your wrapped leg, allowing you to apply sideways and diagonal pressure to your opponent’s leg and knee-line. From here you can keep them off-balance, pushing them forward or dropping them to their butt and attacking a straight ankle lock from the ashi garami position.