Soft (찌개용): Soft tofu is for stews such as kimchi jjigae and doenjang jjigae. This is probably equivalent to medium/regular tofu by non-Korean brands. Depending on the brand, it may be close to firm tofu.
There are various block tofu types depending on how much water is pressed out of the tofu. Korean block tofu comes in 3 types — firm (부침용), soft (찌개용), and silken (생식용).
Firm (부침용): This type of tofu is good for pan-frying. It holds up pretty well, so it’s typically used for dubu jorim. However, the difference between the soft (찌개용) and firm is not huge in Korean tofu, so they can be interchangeable.
The gochugaru (Korean red chili pepper flakes) adds a little spicy kick. You can certainly adjust to your taste by adding less or more. It’s delicious, warm or cold. You’ll find that the tofu tastes even better the next day.
As is in most Asian countries, tofu (dubu) is a staple in Korea. You can find many dishes made with tofu as a main ingredient or one of the main ingredients — doenjang jjigae (stew), sundubu jjigae, dubu with stir-fried kimchi, and dubu jorim to name a few. It’s also commonly used to complement other dishes like kimchi jjigae, bukeo guk (dried pollack soup) and mandu (dumplings).Silken (생식용): Silken tofu is simply eaten fresh with a sauce, yangnyeomjang (양념장), or you can also boil it whole before serving. While the tofu is very smooth and soft, it can hold up its shape if handled carefully.
Dubu jorim (두부조림) is a simple braised tofu dish. It’s a popular side dish everyone loves. Growing up as a child in Korea, this dish was one of the regulars in my home-packed school lunches (dosirak, 도시락), which usually consisted of rice and a few side dishes.
NYT Cooking is a subscription service of The New York Times. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Subscribe now for full access.
Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.228 calories; 15 grams fat; 5 grams saturated fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 19 grams protein; 524 milligrams sodiumPut oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.
Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.Rinse the wok under cold water, then reheat it and add the remaining oil. When it starts to smoke, add the tofu pieces (retaining the marinade liquid) and stir-fry for 5-10 mins. Take care not to break up the tofu as you toss it to get it browned evenly on all sides. Season with the rice wine and rice vinegar. Add the remaining marinade liquid, bring to the bubble and let the liquid reduce. Sprinkle over the chilli flakes and toss well. Spoon onto the pak choy and serve immediately with jasmine rice, if you like.
Is tofu puff healthy?
The Japanese tofu puff can be eaten by men, women, and children because it is rich in a variety of high-quality protein and nutrition. It is naturally gluten-free and low in calories, has no cholesterol, and is an excellent source of iron and calcium.
This Kung Pao Tofu Puffs stir-fry is full of savory, spicy, and numbing flavors with a hint of sweetness and tang! It’s quick and easy to make in under 30 minutes and SO GOOD with steamed rice!3. Add the tofu puffs and sauce. Toss continuously until everything is evenly coated. The sauce will thicken and cling to everything very quickly. Add a splash of water if needed and continue tossing.MADE THIS RECIPE? If you make this recipe, leave a comment and review it below with a STAR rating! I always appreciate your feedback. Take a photo and be sure to tag it with @thatspicychick on Instagram and hashtag it #thatspicychick and I’ll be sure to share.Made with crisp on the outside and spongy on the inside fried tofu puffs, this Kung Pao Tofu Puffs stir-fry is full of savory, spicy, and numbing flavors with a hint of sweetness and tang! It’s quick and easy to make in under 30 minutes and SO GOOD with steamed rice!
Crispy pan-fried tofu cubes can be used but not soft or medium tofu. The tofu should have a crisp exterior in order for it to withstand the force of the quick stir-fry method without breaking apart. You can also use cubed extra firm tofu. Toss it in some corn starch before pan-frying all sides until a crisp on the exterior and golden brown. Then use it for the stir-fry.
I wanted to make a vegetarian/vegan version of my favorite dish for meatless Mondays, so this Kung Pao Tofu Puffs stir-fry was born! It boasts the same irresistible Sichuan flavors and is super tasty with a bowl of steamed rice!
2. Stir-fry the Sichuan peppercorns, and fresh and dried chilies. Just for a few brief seconds to combine. Take care to not let the peppercorns and dried chilies burn or they will become bitter.Whenever anyone asks me what my favorite dish is, I reply ‘Kung Pao Chicken’ without skipping a beat. However, it has to be cooked the authentic Chengdu style way. Not the takeout style which is sometimes overly sweet and loaded with additional vegetables that add too many competing flavors and textures to the simple dish.
The unopened package will last up until its expiration date in the fridge. If the package is opened or if you’ve purchased freshly fried tofu puffs from the wet market and brought it home in a plastic bag, transfer to a sealed airtight container and use within 3 days. If they smell off at any point and have a sour scent, they’ve gone bad and should be discarded.
If you wish to boost the nutritional content you can certainly add vegetables to this kung pao tofu puffs. Half the tofu puffs amount and add up to 2 cups of crisp stir-fry friendly vegetables such as zucchini, bell pepper (any color), celery, onion, broccoli florets, etc.Tau Kwa is made by coagulating soymilk to create curds. The curds are then pressed and compacted into the gelatinous white blocks recognized as tofu. It has a low moisture content and is good for soups and stir-fried.
Is tau kwa healthy?
Health Benefits A good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1.
It has a high protein content and is low in fat. Food manufacturers usually fortify it with calcium. Tau Kwa is also an important source of protein for many vegetarians and vegans.
Do tofu puffs need to be cooked?
Tofu puffs are so easy to use as they are already pre-cooked, which make them perfect for this last minute stir fry.
This is the authentic Szechuan way of cooking Mapo tofu, a tofu dish made with a famous Sichuan flavor type – Mapo flavor. The dish combines spicy doubanjiang (broad bean sauce), fermented black beans, ginger, ground meat, and garlic in a classic mapo-style sauce. The mapo tofu is smooth and silky, with a slightly hot and numbing taste that lingers on the tongue. It’s the perfect accompaniment to steamed rice or noodles and can be enjoyed as a main dish or a side.Hi welcome to my little corner where I sharing authentic and easy to follow Chinese recipes. Don’t be limited by the site name. Know me more from About Page. Garlic greens (蒜苗) are the tender plant of garlic. In Sichuan province, people love to use garlic greens in Mapo tofu instead of scallion greens. It is fresh, bright, and with a hint of garlicky flavor. Real Sichuan mapo tofu uses garlic green, but it is completely alternative to scallions or green onions. Mapo tofu itself is a dish with very strong flavors. When eating alone, it might be slightly salty and spicy. Mapo tofu is best served hot over a bed of white or brown rice. The savory and spicy flavor of the mapo tofu will be absorbed into the grains and give you an unforgettable eating experience. You can also serve mapo tofu with plain staple food, such as noodle soup, steamed rice, steamed buns, and all kinds of porridge.
How is Korean tofu made?
I came across this dubu maker in Korea. During a year I was studying Korean food in Korea when I tried his do before the first time. It was remarkable because of its flavor and consistency.
For home cooking, although the ingredient list seems to be a little bit long, most of the ingredients are quite common and easy to find Sichuan seasonings.6. Then pour in water or stock. Add light soy sauce, sugar, and half of the cooked beef (providing more flavor to the soup) after the broth boils and let it continue simmering for 2-3 minutes.
5. Add fermented black beans, garlic, scallion white, ginger, and fermented black beans to cook for 30 seconds until aroma. Optionally mix pepper flakes in. Pepper flakes should be added at the end because it contains little water and can be burnt easily.
Doubanjiang is named the soul of Sichuan cuisine and is also known as broad bean paste. It is the essential ingredient for real Szechuan mapo tofu. Real Szechuan doubanjiang is full of flavor after a long time of fermentation. You can search for it in Asian stores or buy it from Amazon.Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste)and chopped garlic greens if using. The best way of serving mapo tofu is simply with steamed rice or noodles. The sauce is so good. I believe that soft tofu is the best choice for mapo tofu. Soft tofu is tender enough but can hold its shape when gently cooked. Firm tofu is not tender enough and silken tofu will lose its shape. If you want to try to use silken tofu, I recommend this one pot tofu and egg because there is almost no moving during the cooking process and that one is really great too. But I don’t recommend using firm tofu for this dish. Mapo tofu is made with tofu, ground meat (pork or beef), and a spicy base sauce made with doubanjiang (the soul chili paste from Sichuan cuisine), aromatics (garlic, ginger, and scallion), chili powder, soy sauce, scallion or garlic greens and grounded Sichuan peppercorns.
2. Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
Dou-chi (豆豉) is also known as fermented black beans. You can try to get some from the local Asian market or purchase some from amazon: Chinese Douchi – Fermented Black Beans – 16 Oz Bag Each. Both two ingredients should be slightly chopped before use.Some people may be sensitive to the raw taste of soy products, especially tofu. If this is the case for you, rinsing or soaking the tofu cubes in boiling water with a little amount of salt can help to make the tofu tenderer and much strong. So you will not break them.
4. Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish).
Freshly grounded Szechuan peppercorn powder (现磨花椒粉)is another important seasoning that highlights the dish. In almost every Szechuan-style restaurant, they sprinkle freshly grounded Szechuan peppercorn powder before serving. But it is ok to skip this if you really do not like the numbing taste. But for Szechuan peppercorn lovers, do not skip this step. It will enhance your mapo tofu to another level.8. During the process of simmering, mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a small bowl to make water starch. Stir the water starch and then pour half of the mixture into the simmering pot. Back push and wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add a pinch of salt if not salty enough. Add cooked beef to create some crispy texture and then drizzle sesame oil. Mix well.
Vegan readers, skip the minced pork or beef. And another choice is to replace the meat with mushrooms either dried or fresh to enhance the flavor. Mapo tofu with mushrooms.When seeing the name, you may wonder what’s the meaning of this dish’s name. Mapo tofu (Ma Po tofu) is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. The wife, also the cook, gets some pocks (麻子in Chinese)on her face. Her tofu dishes are quite popular among the guests. However, some guests told her that they want to eat some meat rather than just tofu. So she bought some beef and added them to her tofu. That tofu dish with beef becomes more popular and her guests give her the name: Mapo tofu. So Mapo means a woman with pocks on her face. Along with the popularity of this dish, “mapo” has become a kind of flavor that has also been used in other dishes now.
I didn’t have a the doubanjiang so used the Korean gochugang which works just as well! I made this once with 400ml of stock but the second time made it with half and it was more flavourful and easier to reduce. If you visit Sichuan restaurants, you will find it is on almost every menu. This dish is famous throughout China and Asia with many variations worldwide. The hot, numbing, and aromatic flavor comes along with the crispy meat and soft silken texture, which make mapo tofu the best tofu dish. And the thick sauce from this dish can be so good with steamed rice, noodles, or steamed buns. I will explain how to prepare the Guangxi tofu puffs, the Malaysian version, inspired by what I regularly order from a local restaurant called Canton Kitchen.
Can you eat tofu raw?
While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.
Hi, this is KP Kwan. I am happy to see you in this comment area, as you have read through my recipe. I am glad to reply to any questions and comments as soon as possible.
There are two ways to cook the tofu puffs. I prefer to put the tofu puffs on a large metal plate, then add the broth and steam it for fifteen minutes. Other people prefer to put it in a pot or large skillet to braise it with the broth over medium-high heat. Both methods will yield the same result.
Is tofu halal in Islam?
Tofu is useful ingredient of food because not only Muslim but vegetarian can eat it. This food contains high quality vegetable protein. So it’s good for Muslims who can’t eat pork to get vitamin B1.
Place the Guangxi stuffed tofu puffs on a plate, then pour the broth on it to serve. I like to eat it with steamed rice and sometimes just enjoy it as a standalone dish.While tofu can be eaten straight out of its package, it still comes with some risk of contamination, which can occur during its manufacturing process. It’s also important to practice safe preparation and storage at home before eating it.
It’s also important to store tofu properly to prevent germs from growing on any unused portions. Bacteria are more likely to grow if the tofu is stored at temperatures between 40–140°F (4–60°C), a range known as the danger zone (10).
While most people are at a low risk of becoming ill from eating raw tofu, very young children, older adults, pregnant women, or individuals with weakened immune systems may want to practice extra caution when eating tofu without cooking it again at home.
Eating tofu raw also minimizes any added oils or fats that may be used during common cooking methods. This, in addition to the fact that tofu is low in calories, may be important for someone wanting to limit their fat or calorie intake.
When preparing raw tofu to eat — for instance, if you’re crumbling it on a salad or chopping it into cubes — be sure to use clean and washed utensils to minimize exposure to potential contaminants. This includes a clean countertop or cutting surface.
Certain populations, including those with immature development or compromised immunity, are at a higher risk of more serious consequences of foodborne illness.Tofu is technically a cooked food that can be cooked again at home, but it doesn’t have to be. Tofu is an inexpensive, nutritious plant protein that requires minimal preparation and is easy to add to recipes and meals.Rachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master’s degree from New York University. You can learn more on her website or follow her on Instagram and LinkedIn.While tofu generally poses a low risk of foodborne illness itself, contamination may occur during its manufacturing process or if it’s homemade. This could be especially dangerous for populations with weakened immune systems.Lauren Panoff, MPH, RD is a registered dietitian, writer, and speaker who specializes in normalizing and elevating the plant-based lifestyle for everyone. She holds a bachelor’s degree in nutrition & food science and a master’s in public health. Lauren believes an open mind, evidence-based information, and humor are key ingredients for leading a healthy life. You can learn more at her website or Instagram.Tofu is a staple in vegetarian and vegan diets, but you may wonder whether it’s gluten-free. This article tells you what kinds of tofu are safe to eat…
Ariane Lang, RD, MBA, is a freelance health and nutrition writer based in San José, Costa Rica. She holds a bachelor’s degree in nutrition & dietetics and a master’s degree in business administration. She’s spent most of her career educating her patients and clients on leading a balanced lifestyle. Check out her social media on LinkedIn and Twitter to connect.
Lizzie Streit, MS, RDN, LD, is a registered dietitian with a master’s degree in human nutrition. She is an expert in nutrition communications and culinary nutrition, with interests in sustainable and local food systems and plant-forward eating. Lizzie is the creator of It’s a Veg World After All, a food blog that celebrates vegetables. She is the author of three books, including a cookbook. Through her published works, she aims to help others maintain their health by increasing their knowledge of nutrition and cooking. To see more of her work and connect, visit her website.
This could happen by way of cross-contamination if it was exposed to germs from another food like raw chicken, or if an employee sneezed on, coughed on, or handled it with unwashed hands.Alina Petre is a registered dietitian specializing in sport nutrition and plant-based diets. She completed her nutrition undergrad studies in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. To read more of her work or to connect, check out her website or connect with her on YouTube or LinkedIn.
Miho Hatanaka is a registered dietitian nutritionist specializing in chronic disease management and stress and emotional eating. She graduated from Syracuse University with a Bachelor of Science in nutrition and dietetics in 2015 and completed her internship at Montclair State University in 2016. She is the founder of ZEN Integrative Nutrition & Health, where she currently practices. Miho serves as a diversity committee chair for the Dietitians in Integrative and Functional Medicine. In addition, Miho is also a diversity liaison for the Academy of Nutrition and Dietetics.
Aftering draining off the excess liquid, tofu can be eaten straight out of its packaging. To prevent contamination, prepare it using clean utensils and surfaces at home, and store it at proper temperatures. Hi Baby Sumo, tofu puffs are my favourite. With mushrooms I believed they tasted sweet with mushroom flavours. Bookmarked this for my next vegetarian diet. I really like this tofu and had no idea that was what it was called and why! My mum makes a similar dish but I think the addition of enoki is really nice to add texture :Dthis would be another smash hit with my family, though again, our taste buds differ cos i’m not a fan of tofu pok or mushrooms. but it looks very appetizing nevertheless (one should accentuate the positives) 😀
This was amazingly delicious and easy to make! I went crazy looking for ginger wine, but next time will sub Shao Xing, which I have on had and is easier to find. Thank you so much for this recipe! I plan to make it again soon!
Yen, malaysia’s tofu pok comes in one whole piece like this? This is the 1st time I saw them in this shape as we can only can the cut ones here. This is a very healthy & yummy dish! Looks like you & your family also likes to eat mushroom very much!Hi there. Yes, the one I bought is in a bottle (similar size to oyster sauce) and sold in the same section as oyster sauce in the supermarket. The brand I am using is “Lee Shun Hing” and it is called mushroom oyster flavoured sauce (vegetarian).
What is tofu called in Korea?
As is in most Asian countries, tofu (dubu) is a staple in Korea. You can find many dishes made with tofu as a main ingredient or one of the main ingredients — doenjang jjigae (stew), sundubu jjigae, dubu with stir-fried kimchi, and dubu jorim to name a few.
i personally like tofu pok a lot because it actually tastes like animal protein t and a lot of times I use it to replace meat. This is one of those hearty comfort homemade dish I always enjoy. Thanks for the recipe. Great post!
What is Tau Pok made of?
Composed of just raw vegetables such as cucumber and jicama (bangkwang) and sometimes fruit, with some soya bean and fried dough products, you could modify the shrimp paste dressing to your own healthy standards, but actually, there is already an healthy item sold at rojak stalls.
Yen , I think I’ve seen this kind of skinny tofu pok around here . Me , I love the cube tofu pok 😀 I always blanch tofu pok before adding it to the rest of the ingredients .Tofu Puffs, or Tau Pok, is fried beancurd which has spongy texture. They give you a diet that is high in protein and phytoestrogens. You can use them in dishes like Yong Tau Foo, Rojak, Laksa or even to stuff fillings in!
What is taufu pok in english?
Tofu Puffs, or Tau Pok, is fried beancurd which has spongy texture.
Hi! My name is Josephine Go. I blog at BeyondNorm.com in a segment called Mummy’s Kitchen. I love to use fresh and natural ingredients in my cooking to promote healthy eating. Some of my recipes may not be in line with the traditional methods of cooking to the extent that some of the ingredients are different, but hopefully new recipes are being created in my style. I certainly hope that what I do will help guide kitchen first-timers on how to cook their first meal as well as further equip kitchen veterans with new recipes. My loving husband and two wonderful children are my best guinea pigs and critics. They have enjoyed (or endured) the food that has been served to them for all these years. Mind you, I did not know how to cook or ever knew that I could cook till I got married. So there is hope for everyone. If I can cook, you can cook. You will not know how good or talented you are until you put your hand in the plough.If you like to have an afternoon snack with a twist or you’re planning a barbecue, why not try this dish with a simply delicious rojak sauce. Or for those of you who are vegetarian, you can replace the rojak sauce with plum sauce, add loads of crushed peanuts, some lime juice, and chilli to spice up the sauce.
It will be a great motivation for me if you could provide us with some feedback/comments either via our blog. Like and follow us on Beyond Norm’s Facebook Page and subscribe to our blog. Follow us on Instagram (@TheRealBeyondNorm) and YouTube (@BeyondNormEats), to get the latest exciting updates and videos. We would also like to welcome you to join our Mummy’s Kitchen Facebook Group for food lovers like you, whether newbie or veteran.
I have always enjoyed this snack as it always reminds me of the push cart vendors on the streets of Singapore in the 70s, whereby the rojak man will always have stuffed Tau Pok and dried cuttlefish apart from the usual rojak which he sold.
must be very nice. Phil keep saying “wow…” when i show him ur pics. We also love toufu pok very very much. My son loves it especially with laksa 🙂 I will try this as it looks new to me especially adding in the glass noodles. Thanks for sharing.
made this a few times, it’s delicious! I used drumsticks because that’s what we like, added bamboo shoots and some blanched bok choy and it’s a complete meal for us! Thanks for this yummy recipe!
[…] Tofu with minced pork is a home-cooked favorite among the Chinese. It is easy to make, which takes only 15 minutes to prepare. You can find the recipe, cook’s notes here: tasteasianfood.co… […]There isn’t any fixed rule about which types of tofu are in the recipe. You can use any kind you prefer, like choosing pasta to cook with a creamy sauce. However, it is easier to handle tofu with a firm texture, as it is not so easy to break into pieces. You may have other choices at where you stay. Do explore and look at the results with different types of tofu.Another theory states that tofu was an accidental discovery because ground soybeans were mixed with sea salt. The mineral in the salt caused the soy mixture to curdle and become a tofu-like gel.
Add plenty of coarsely chopped scallion on top of the tofu before serving. The scallions have a crisp texture, much like lettuce, which is a welcome addition to the subtle flavor of the meat sauce.
Tofu with minced pork is easy to cook and delicious with a bowl of fluffy, steaming hot white rice. It is a forgiving dish that tastes fabulous if you make a mistake.
Hi KP Kwan, So before soaking the dry mushroom, we have to wash the mushroom. So it is clean enough for using the soaking water in the recipe later on, right?
I like to include some Chinese pickles, which will give a sharp contrast to the subtle taste of the meat. As for the French beans, it provides a crunchy feeling and freshness to the dish.Mix two tablespoons of vegetable oil and a half teaspoon of cornflour into the minced meat and set aside. Mincemeat that mix with vegetable oil and cornflour has a smoother texture.
Legend has it that Lord Liu An 劉安, a Han Dynasty prince, invented tofu around 160 BC. The earliest evidence of tofu production was found on the mural incised on a stone slab.
Is Tau Kwa same as tofu?
For those who have not cooked with tofu before, tau kwa is extra firm tofu with the most amount of water pressed out as compared to other types of tofu. In Chinese, it’s known as dou gan (豆干). It has a firm texture, somewhat like meat, and has a rubbery feel on the outside.
I use pork in this recipe. It is best to use fatty ground pork with about 20% fat to make it more tender. Ground chicken is the perfect alternative for those who do not eat pork, but the meat is dryer.Since tofu has already been cooked when you purchase, some restaurants in Malaysia serve the tofu chilled, with the hot meat sauce as the topping right before serving. There is an incredible feeling when you simultaneously bite the hot sauce and cold tofu.
I’m using silken tofu in this recipe. It is pretty soft, so you have to be extra careful when handling it. As an alternative, you can use any soft tofu, regular tofu, or egg tofu for this recipe. Tofu can be easily purchased from Asian grocery stores.